Nutrition Facts for Salad with nutty topping
Blog Research API Download App

Salad with Nutty Topping

Image of Salad with Nutty Topping
Nutriscore Rating: 80/100

Elevate your salad game with this vibrant and refreshing "Salad with Nutty Topping," a perfect combination of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and colorful shredded carrots. What truly sets this salad apart is the homemade nutty toppingβ€”a delightful mix of lightly toasted almonds and pecans glazed with honey and a touch of sea salt for a sweet and savory crunch. Finished off with a drizzle of tangy balsamic vinaigrette, this quick and easy recipe comes together in just 20 minutes, making it an ideal choice for a light lunch, side dish, or even a party centerpiece. Packed with texture, flavor, and wholesome ingredients, this salad is as nutritious as it is delicious. Perfect for a health-conscious crowd or anyone craving a gourmet touch!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 cups Mixed greens (e.g., arugula, spinach, romaine)
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Carrot, shredded
  • 0.5 cup Raw almonds, roughly chopped
  • 0.5 cup Pecans, roughly chopped
  • 1.5 tablespoons Honey
  • 1 tablespoon Unsalted butter
  • 0.25 teaspoon Sea salt
  • 0.25 cup Balsamic vinaigrette (store-bought or homemade)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, and shredded carrots. Set aside.

2

2. To prepare the nutty topping, heat the unsalted butter in a medium skillet over medium heat.

3

3. Once the butter is melted, add the chopped almonds and pecans to the skillet. Stir frequently for 2-3 minutes until lightly toasted and fragrant.

4

4. Drizzle the honey over the nuts while they are still on the skillet. Stir well to coat evenly.

5

5. Sprinkle the sea salt over the honey-glazed nuts and stir again to combine. Allow the mixture to cook for an additional 1-2 minutes, then remove from heat and let cool for a few minutes.

6

6. Sprinkle the cooled nutty topping over the salad in the bowl.

7

7. Drizzle the balsamic vinaigrette over the salad, or serve it on the side for self-dressing.

8

8. Toss gently to combine the ingredients or serve as layered for a visually appealing presentation.

9

9. Serve immediately and enjoy this delicious, crunchy, and refreshing salad!

⚑
Cooking Tip: Take your time with each step for the best results!
332
cal
7.1g
protein
22.3g
carbs
26.7g
fat

Nutrition Facts

1 serving (210.2g)
Calories
332
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 207 mg 9%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 6.1 g 22%
Total Sugars 12.6 g
Protein 7.1 g 14%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.3 mg 13%
Potassium 635 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
8.0%%
67.1%%
Fat: 962 cal (67.1%%)
Protein: 114 cal (8.0%%)
Carbs: 356 cal (24.9%%)