Salad Sandwiches
Brighten up your lunchtime routine with these vibrant and wholesome Salad Sandwiches, a quick and easy recipe that combines fresh, crisp vegetables and creamy goodness in every bite. Perfectly toasted bread serves as the base for layers of crunchy lettuce, juicy cucumber and tomato slices, and sweet shredded carrot, all brought together with a tangy, flavorful spread of mayonnaise and mustard. Ready in just 20 minutes, these sandwiches are ideal for a light, healthy lunch or a satisfying snack. Plus, they're fully customizable—add your favorite veggies or pair with a side of soup for a complete meal! Bursting with fresh flavors and textures, this recipe is as simple as it is delicious, making it a must-try option for anyone who loves quick, refreshing meals.
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Recipe Information
Ingredients
- 8 pieces Bread slices
- 4 leaves Lettuce leaves
- 1 medium-sized Cucumber
- 1 medium-sized Carrot
- 2 medium-sized Tomatoes
- 4 tablespoons Mayonnaise
- 1 teaspoon Mustard
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Butter
Instructions
Wash and pat dry the lettuce leaves, cucumber, carrot, and tomatoes.
Thinly slice the cucumber and tomatoes. Grate the carrot using a box grater.
In a small bowl, mix mayonnaise, mustard, salt, and black pepper until combined.
Lightly toast the bread slices until golden brown.
Spread a thin layer of butter on each toasted bread slice.
On four of the bread slices, spread a generous layer of the mayonnaise mixture.
Layer the lettuce, cucumber slices, grated carrot, and tomato slices evenly on top of the mayo-coated bread slices.
Place the remaining four bread slices on top to form sandwiches, butter side facing inward.
Cut the sandwiches diagonally or into halves and serve immediately.
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 18.4 g | 92% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 126 mg | 42% | |
| Sodium | 2682 mg | 117% | |
| Total Carbohydrate | 147.4 g | 54% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 27.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 392 mg | 30% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1315 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
