Salad of Yogurt and Courgettes
Elevate your summer dining with this irresistible Salad of Yogurt and Courgettes—a perfect harmony of creamy Greek yogurt, tender courgette ribbons, and fresh Mediterranean herbs like dill and mint. This quick and easy recipe, ready in just 20 minutes, combines sautéed zucchini with a tangy yogurt dressing infused with garlic and lemon juice for a refreshing burst of flavor. Toasted pine nuts add an optional crunch, making it a light yet satisfying appetizer or side dish. Serve this vibrant zucchini salad at your next gathering or weeknight dinner for a delicious balance of health and indulgence.
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Recipe Information
Ingredients
- 2 medium-sized courgettes (zucchini)
- 2 tablespoons olive oil
- 150 grams Greek yogurt
- 1 clove garlic
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill
- 2 tablespoons fresh mint leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons toasted pine nuts (optional)
Instructions
Wash the courgettes and slice them lengthwise into thin ribbons using a vegetable peeler or mandoline.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Sauté the courgette ribbons for 2-3 minutes, or until just tender. Remove from heat and set aside to cool.
In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, the remaining 1 tablespoon of olive oil, salt, and black pepper. Mix well to form a creamy dressing.
Finely chop the fresh dill and mint leaves. Reserve a small amount for garnish and add the rest to the yogurt dressing. Stir until evenly distributed.
Once the courgettes have cooled, arrange them on a serving platter. Drizzle the yogurt dressing over the top, ensuring the courgettes are evenly coated.
Sprinkle the reserved fresh herbs and optional toasted pine nuts over the salad for garnish.
Serve immediately as a refreshing appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1254 mg | 55% | |
| Total Carbohydrate | 20.6 g | 7% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 11.2 g | ||
| Protein | 16.6 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1118 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
