Nutrition Facts for Salad elizabeth

Salad Elizabeth

Image of Salad Elizabeth
Nutriscore Rating: 70/100

Experience the vibrant flavors of spring with Salad Elizabeth, a showstopping mix of baby spinach, peppery arugula, and sweet, juicy strawberries. This fresh and colorful masterpiece is elevated with crunchy cucumber, creamy crumbles of blue cheese, and the irresistible crunch of toasted almonds. The homemade dressing blends honey, tangy lemon juice, and Dijon mustard with olive oil for a perfectly balanced, sweet-and-savory finish. Ready in just 15 minutes, this wholesome, restaurant-quality salad is ideal for light lunches, dinner parties, or as an elegant side dish. Perfect for lovers of gourmet salads, Salad Elizabeth is a feast for the eyes and the palate!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Baby spinach
  • 2 cups Arugula
  • 1 cup Fresh strawberries
  • 1 medium Cucumber
  • 0.5 cup Blue cheese
  • 0.33 cup Toasted almonds
  • 2 tablespoons Honey
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and dry the baby spinach and arugula. Place them in a large salad bowl.

2

Hull and slice the strawberries into thin slices. Add them to the bowl.

3

Peel the cucumber, slice in half lengthwise, and scoop out the seeds with a spoon. Slice into thin half-moons and add to the salad.

4

Crumble the blue cheese and sprinkle it over the salad along with the toasted almonds.

5

In a small bowl or jar, prepare the dressing by whisking together honey, lemon juice, olive oil, Dijon mustard, salt, and black pepper until emulsified.

6

Drizzle the dressing over the salad and gently toss to combine.

7

Serve immediately and enjoy your Salad Elizabeth!

Cooking Tip: Take your time with each step for the best results!
1110
cal
30.3g
protein
73.3g
carbs
81.9g
fat

Nutrition Facts

1 serving (797.5g)
Calories
1110
% Daily Value*
Total Fat 81.9 g 105%
Saturated Fat 20.7 g 103%
Polyunsaturated Fat 4.6 g
Cholesterol 51 mg 17%
Sodium 1638 mg 71%
Total Carbohydrate 73.3 g 27%
Dietary Fiber 13.8 g 49%
Total Sugars 48.4 g
Protein 30.3 g 61%
Vitamin D 0.3 mcg 2%
Calcium 750 mg 58%
Iron 9.7 mg 54%
Potassium 1159 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
10.5%%
64.0%%
Fat: 737 cal (64.0%%)
Protein: 121 cal (10.5%%)
Carbs: 293 cal (25.5%%)