Nutrition Facts for Salad e olivieh

Salad E Olivieh

Image of Salad E Olivieh
Nutriscore Rating: 74/100

Discover the perfect balance of creamy, tangy, and savory flavors with "Salad E Olivieh," a classic Persian-style potato salad that’s ideal for any gathering or as a refreshing main dish. This hearty recipe combines tender potatoes, juicy shredded chicken, hard-boiled eggs, and crisp pickles, all brought together with a luscious mayonnaise-based dressing enhanced with a splash of zesty lemon juice. The addition of sweet green peas adds a delightful burst of color and flavor, making this dish as visually appealing as it is delicious. Serve it chilled for a cool, satisfying meal that's perfect for summer picnics or year-round entertaining. Whether served as a side dish or enjoyed on its own, Salad E Olivieh is your go-to recipe for comfort and convenience, ready in under an hour with simple ingredients you likely already have on hand.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium (about 600g) Potatoes
  • 1 medium (about 200g) Chicken breast
  • 3 large Eggs
  • 6 small (about 150g) Pickles
  • 1 cup (150g, cooked or canned) Green peas
  • 1 cup (240g) Mayonnaise
  • 2 tbsp Lemon juice
  • 1 tsp (or to taste) Salt
  • 0.5 tsp (or to taste) Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the potatoes and place them in a large pot. Cover with water and boil over medium-high heat until tender (about 20-25 minutes). Drain, allow them to cool slightly, and peel the skin off. Dice into small cubes.

2

While the potatoes are cooking, place the chicken breast in a separate pot and cover with water. Add a pinch of salt, bring to a boil, and then simmer for 20 minutes or until fully cooked. Let it cool, then shred the chicken into small pieces.

3

Place the eggs in a small pot, cover with water, and bring to a boil. Once boiling, reduce the heat and simmer for 10 minutes. Drain, run under cold water, and peel the eggs. Chop the eggs into small pieces.

4

Dice the pickles into small cubes. Set them aside.

5

If using canned peas, rinse and drain them. If using frozen peas, cook them according to the package instructions and allow them to cool.

6

In a large mixing bowl, combine the diced potatoes, shredded chicken, chopped eggs, diced pickles, and green peas. Toss gently to mix.

7

In a small bowl, whisk together the mayonnaise, lemon juice, salt, and black pepper to create the dressing.

8

Pour the dressing over the potato mixture and gently fold until everything is well coated. Taste and adjust seasoning, if needed.

9

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to let the flavors meld together.

10

Serve the Salad E Olivieh chilled as a side dish or main dish. Optionally, garnish with fresh parsley or additional pickle slices before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
4718
cal
147.6g
protein
598.1g
carbs
201.6g
fat

Nutrition Facts

1 serving (4077.2g)
Calories
4718
% Daily Value*
Total Fat 201.6 g 258%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 2.4 g
Cholesterol 965 mg 322%
Sodium 11298 mg 491%
Total Carbohydrate 598.1 g 217%
Dietary Fiber 70.8 g 253%
Total Sugars 49.6 g
Protein 147.6 g 295%
Vitamin D 3.1 mcg 15%
Calcium 1000 mg 77%
Iron 34.1 mg 189%
Potassium 15034 mg 320%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
12.3%%
37.8%%
Fat: 1814 cal (37.8%%)
Protein: 590 cal (12.3%%)
Carbs: 2392 cal (49.9%%)