Nutrition Facts for Sage pork chops

Sage Pork Chops

Image of Sage Pork Chops
Nutriscore Rating: 57/100

Transform your weeknight dinner into a gourmet experience with these succulent Sage Pork Chops, a recipe that balances rich, savory flavors with a touch of freshness. Featuring bone-in pork chops seared to golden perfection and simmered in a heavenly sage-infused butter sauce, this dish is elevated by hints of garlic, a splash of lemon juice, and a creamy chicken broth base. Ready in just 30 minutes, it's the perfect choice for a quick yet elegant meal. Serve these tender chops with mashed potatoes or roasted vegetables to soak up the velvety sauce, and enjoy a restaurant-quality dish from the comfort of your home. Perfect for dinner parties or cozy family meals, this recipe combines simplicity with gourmet appeal, making it an irresistible must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces Bone-in pork chops
  • 12 leaves Fresh sage leaves
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 0.25 cup Heavy cream
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the pork chops dry with paper towels, then season both sides generously with salt and black pepper.

2

Heat a large skillet over medium-high heat and add the olive oil.

3

Once the oil is hot, sear the pork chops for 3-4 minutes per side, or until they develop a golden-brown crust. Remove chops from the skillet and set aside.

4

Lower the heat to medium and add the butter to the skillet. Once melted, add the garlic (minced) and sage leaves. Cook for 1-2 minutes, stirring, until fragrant.

5

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Let it simmer for 2-3 minutes.

6

Stir in the heavy cream and lemon juice, then return the pork chops to the skillet. Reduce the heat to low and let the chops simmer in the sauce for 5-7 minutes, or until they are cooked through (internal temperature of 145°F).

7

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

8

Serve the pork chops topped with the sage butter sauce, pairing them with your choice of sides like mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
2746
cal
195.3g
protein
7.1g
carbs
208.7g
fat

Nutrition Facts

1 serving (1099.3g)
Calories
2746
% Daily Value*
Total Fat 208.7 g 268%
Saturated Fat 84.4 g 422%
Polyunsaturated Fat 2.7 g
Cholesterol 728 mg 243%
Sodium 3142 mg 137%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 0.7 g
Protein 195.3 g 391%
Vitamin D 0.0 mcg 0%
Calcium 172 mg 13%
Iron 8.0 mg 44%
Potassium 2746 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
29.1%%
69.9%%
Fat: 1878 cal (69.9%%)
Protein: 781 cal (29.1%%)
Carbs: 28 cal (1.1%%)