Nutrition Facts for Sage mushrooms

Sage Mushrooms

Image of Sage Mushrooms
Nutriscore Rating: 71/100

Elevate your side dish game with this irresistible Sage Mushrooms recipe, a savory symphony of golden-browned cremini or button mushrooms kissed with the earthy aroma of fresh sage and garlic. Perfectly caramelized in a luscious blend of butter and olive oil, these mushrooms are brightened with a splash of fresh lemon juice, striking the perfect balance of rich and zesty flavors. Ready in just 25 minutes, this simple yet elegant dish makes an ideal accompaniment for roasted meats, pasta dishes, or even as a standout vegan option when prepared with plant-based butter. Garnish with fresh parsley for a pop of color and herbaceous finish, and watch these sautéed mushrooms steal the spotlight at your next dinner table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 450 grams Cremini or button mushrooms
  • 3 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 8 leaves Fresh sage leaves
  • 2 cloves Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 teaspoon Lemon juice
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Clean the mushrooms by wiping them with a damp paper towel or gently brushing off any dirt. Trim the ends of the stems and, if they are large, cut them in half or quarters.

2

Peel and finely mince the garlic cloves.

3

Heat a large skillet over medium heat. Add 2 tablespoons of butter and the olive oil to the pan, letting the butter melt completely.

4

Add the mushrooms in a single layer to the skillet and cook without stirring for 4–5 minutes, allowing them to brown on one side.

5

Stir the mushrooms and sprinkle them with salt and pepper. Continue cooking for another 5 minutes, stirring occasionally, until the mushrooms are golden and tender.

6

Push the mushrooms to one side of the skillet and add the remaining tablespoon of butter to the empty space. Once melted, add the minced garlic and the fresh sage leaves, stirring them into the butter for about 30 seconds until fragrant.

7

Mix the garlic, sage, and butter with the mushrooms, ensuring everything is evenly coated. Cook for an additional 2 minutes.

8

Turn off the heat and stir in the lemon juice for a bright, fresh finish.

9

Transfer the mushrooms to a serving dish and garnish with chopped parsley, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
550
cal
15.1g
protein
18.9g
carbs
51.8g
fat

Nutrition Facts

1 serving (525.8g)
Calories
550
% Daily Value*
Total Fat 51.8 g 66%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 1.3 g
Cholesterol 93 mg 31%
Sodium 1212 mg 53%
Total Carbohydrate 18.9 g 7%
Dietary Fiber 6.0 g 21%
Total Sugars 9.2 g
Protein 15.1 g 30%
Vitamin D 0.8 mcg 4%
Calcium 133 mg 10%
Iron 3.5 mg 19%
Potassium 2095 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
10.0%%
77.4%%
Fat: 466 cal (77.4%%)
Protein: 60 cal (10.0%%)
Carbs: 75 cal (12.6%%)