Sage Mint Tea for Sore Throats and More
Soothe your sore throat and invigorate your senses with this delightful Sage Mint Tea, a natural remedy packed with calming and refreshing flavors. Infused with the earthy aroma of fresh sage leaves and the cool, crisp essence of mint, this herbal tea offers more than just comfort—it’s a wellness boost in a cup. Sweetened with a touch of honey and brightened with a splash of lemon juice, this warm beverage is not only soothing for irritated throats but also a refreshing pick-me-up for any time of day. With only 5 minutes of prep time and a simple steeping process, this two-serving recipe is perfect for cozy moments of self-care. Share this aromatic tea with a loved one or savor it solo as a natural remedy that blends deliciousness with functionality.
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Recipe Information
Ingredients
- 6 leaves Fresh sage leaves
- 8 leaves Fresh mint leaves
- 1 tablespoon Honey
- 1 teaspoon Lemon juice
- 2 cups Water
Instructions
1. Rinse the fresh sage and mint leaves thoroughly under cool running water to remove any dirt or debris.
2. Bring 2 cups of water to a gentle boil in a small saucepan or kettle.
3. Once the water begins to boil, add the sage and mint leaves to the water.
4. Reduce the heat to low and let the herbs steep in the hot water for 7-10 minutes. You can cover the saucepan with a lid to prevent heat loss.
5. After steeping, strain the tea into two cups using a fine mesh strainer or cheesecloth. Discard the used leaves.
6. Add 1 teaspoon of lemon juice and ½ tablespoon of honey to each cup. Stir well until the honey is fully dissolved.
7. Allow the tea to cool slightly before sipping. Adjust sweetness or lemon to your taste, if needed.
8. Enjoy the tea warm, letting its natural properties soothe your throat and refresh your mind!
Nutrition Facts
Calories |
74 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17 mg | 1% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 17.5 g | ||
| Protein | 0.6 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 63 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
