Nutrition Facts for Sage honey applesauce

Sage Honey Applesauce

Image of Sage Honey Applesauce
Nutriscore Rating: 74/100

Infused with the earthy aroma of fresh sage and sweetened naturally with golden honey, Sage Honey Applesauce is a delightful twist on the classic homemade applesauce recipe. Featuring just a handful of simple ingredients—juicy apples, a touch of cinnamon, and a hint of lemon juice for brightness—this easy recipe combines comfort and sophistication in every spoonful. Simmered to perfection and finished by removing the sage leaves for a subtly herbaceous flavor, this applesauce offers the perfect balance of sweet and savory. Whether served warm alongside roast pork, as a topping for yogurt, or chilled as a wholesome snack, this versatile side dish is ready in just 35 minutes and is a must-make for any season. Make it chunky or silky smooth to suit your preference, and enjoy a true crowd-pleaser that can be stored in the fridge for up to 5 days.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 medium apples
  • 1 cup water
  • 2 tablespoons lemon juice
  • 3 tablespoons honey
  • 6 pieces fresh sage leaves
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel, core, and roughly chop the apples into evenly sized pieces to ensure they cook evenly.

2

In a medium-sized saucepan, combine the chopped apples, water, and lemon juice. Stir to coat the apples with the liquid.

3

Place the saucepan over medium heat and bring the mixture to a gentle simmer.

4

Add the honey, fresh sage leaves, ground cinnamon, and salt to the saucepan. Stir to incorporate the flavors.

5

Cover the saucepan with a lid and let the mixture cook for 20-25 minutes, stirring occasionally, until the apples are soft and easily mashed with a spoon.

6

Remove the sage leaves from the saucepan and discard them.

7

For a chunky texture, mash the cooked apples with a fork or potato masher. For a smoother consistency, use an immersion blender or transfer the mixture to a blender and puree until smooth.

8

Taste the applesauce and adjust sweetness by adding more honey if needed.

9

Allow the applesauce to cool to room temperature before serving. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
778
cal
3.8g
protein
206.2g
carbs
2.2g
fat

Nutrition Facts

1 serving (1430.8g)
Calories
778
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 614 mg 27%
Total Carbohydrate 206.2 g 75%
Dietary Fiber 28.1 g 100%
Total Sugars 166.4 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 1261 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.9%%
1.8%%
2.3%%
Fat: 19 cal (2.3%%)
Protein: 15 cal (1.8%%)
Carbs: 824 cal (95.9%%)