Sage and Pumpkin Mash
Elevate your side dish game with this rich and aromatic Sage and Pumpkin Mash, a perfect blend of velvety pumpkin, nutty butter, and earthy sage that will add warmth to any meal. This quick and easy recipe transforms tender boiled pumpkin into a smooth and creamy mash, enhanced with the subtle heat of black pepper and a hint of nutmeg for a cozy fall-inspired flavor. Fresh sage leaves crisped in golden butter lend a fragrant dimension, making each bite ultra-satisfying. Ready in just 35 minutes, this elegant yet simple dish is perfect for holiday spreads or weeknight dinners alike. Serve it warm, crowned with a sprinkle of nutmeg and crisp sage leaves for a beautiful finishing touch—comfort food at its finest!
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Recipe Information
Ingredients
- 1000 grams pumpkin
- 30 grams unsalted butter
- 6 leaves fresh sage leaves
- 60 milliliters milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
Instructions
Peel the pumpkin, remove the seeds, and cut it into 2.5 cm (1-inch) cubes.
Bring a large pot of water to a boil. Add 1 teaspoon of salt to the water.
Add the pumpkin cubes to the boiling water and cook for 12-15 minutes, or until tender when pierced with a fork.
While the pumpkin is cooking, heat a small skillet over medium-low heat. Melt the butter and add the fresh sage leaves. Cook for 1-2 minutes, stirring occasionally, until the butter is fragrant and the sage leaves are crisp. Remove from heat and set aside.
Once the pumpkin is tender, drain it thoroughly and return it to the pot.
Mash the pumpkin using a potato masher or a fork until smooth. Alternatively, use a food processor for a creamier texture.
Pour the melted butter and crisped sage leaves over the mash, reserving a few sage leaves for garnish if desired.
Stir in the milk, black pepper, and nutmeg. Adjust seasoning with salt and pepper to taste.
Serve warm, garnished with the reserved sage leaves and a light sprinkle of nutmeg, if desired.
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 495 mg | 22% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 7.7 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 879 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
