Nutrition Facts for Sage and parmesan rice

Sage and Parmesan Rice

Image of Sage and Parmesan Rice
Nutriscore Rating: 59/100

Elevate your side dish game with this luxurious Sage and Parmesan Rice, a quick and easy recipe that’s bursting with flavor and sophistication. Perfectly toasted long-grain white rice is gently simmered in rich chicken or vegetable broth, then finished with creamy Parmesan cheese for a velvety texture. Aromatic sage leaves are sautéed until golden and crispy, adding a bold herbal note that beautifully complements the mild nuttiness of the rice. With just a handful of kitchen staples like garlic, butter, and black pepper, this dish is a comforting yet refined addition to any meal. Garnish with fresh parsley and the crispy sage for a presentation that’s as stunning as its taste. Ready in just 30 minutes, this Parmesan sage rice is an ideal side for roasted meats, seasonal veggies, or as a stand-alone vegetarian delight!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 8 leaves fresh sage leaves
  • 2 cloves garlic cloves
  • 1 cup long-grain white rice
  • 2 cups chicken broth or vegetable broth
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a medium-sized saucepan over medium heat and add the butter and olive oil.

2

Once the butter has melted, add the sage leaves and sauté them until crispy, about 2 minutes. Remove the sage leaves and set them aside on a paper towel.

3

In the same saucepan, reduce the heat slightly and add the minced garlic. Sauté for 30 seconds to 1 minute, being careful not to let it burn.

4

Add the rice to the pan and stir to coat the grains in the butter and oil mixture. Toast the rice for about 2-3 minutes until it becomes slightly translucent.

5

Pour in the broth and stir well. Bring the mixture to a boil, then reduce the heat to low and cover the pan with a tight-fitting lid.

6

Allow the rice to simmer for 15-18 minutes, or until the liquid is fully absorbed and the rice is tender.

7

Once the rice is cooked, turn off the heat and let it sit, covered, for 5 minutes to allow the steam to finish cooking the grains.

8

Gently stir in the grated Parmesan cheese, salt, and black pepper until well combined and creamy.

9

Transfer the rice to a serving dish and garnish it with the crispy sage leaves and optional chopped parsley for a burst of freshness.

10

Serve warm and enjoy this aromatic and cheesy dish as a side or a main course!

Cooking Tip: Take your time with each step for the best results!
803
cal
25.5g
protein
62.6g
carbs
51.0g
fat

Nutrition Facts

1 serving (777.1g)
Calories
803
% Daily Value*
Total Fat 51.0 g 65%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 2.0 g
Cholesterol 106 mg 35%
Sodium 3732 mg 162%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 2.4 g 9%
Total Sugars 1.3 g
Protein 25.5 g 51%
Vitamin D 0.1 mcg 1%
Calcium 518 mg 40%
Iron 3.9 mg 22%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
12.6%%
56.6%%
Fat: 459 cal (56.6%%)
Protein: 102 cal (12.6%%)
Carbs: 250 cal (30.9%%)