Nutrition Facts for Saffron orzo with asparagus
Blog Research API Download App

Saffron Orzo with Asparagus

Image of Saffron Orzo with Asparagus
Nutriscore Rating: 74/100

Elevate your weeknight dinners with this vibrant and luxurious Saffron Orzo with Asparagus! This creamy, risotto-like dish features tender orzo pasta infused with the delicate aroma of saffron and cooked to perfection in a rich vegetable broth. Fresh asparagus adds a crisp, slightly earthy contrast, while a splash of lemon zest and fresh parsley brighten every bite. Toasted orzo, sautéed onions, and garlic build a robust flavor foundation, and a generous sprinkling of Parmesan cheese brings a delightful creaminess. Ready in just 30 minutes, this recipe is a perfect blend of sophistication and simplicity, ideal for springtime meals or elegant entertaining. Serve it as a comforting vegetarian main or a stunning side dish, and watch it become an instant favorite!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups orzo pasta
  • 1 bunch asparagus
  • 4 cups vegetable broth
  • 0.25 teaspoons saffron threads
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 0.5 cups yellow onion
  • 2 cloves garlic cloves
  • 0.5 cups grated Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the asparagus and trim the woody ends. Cut the asparagus into 1-inch pieces and set aside.

2

Heat the vegetable broth in a small saucepan over low heat. Add the saffron threads and let them steep while you prepare the rest of the dish.

3

In a large skillet or saucepan, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the chopped onion and sauté for 3-4 minutes until soft and translucent.

4

Add the minced garlic and cook for an additional 1 minute until fragrant.

5

Stir in the orzo pasta and toast for 1-2 minutes, allowing it to absorb the flavors.

6

Slowly ladle in 1 cup of the warmed saffron-infused broth, stirring frequently. As the liquid is absorbed, continue adding the broth, 1 cup at a time, stirring constantly until the orzo is tender and creamy (about 10 minutes).

7

In a separate skillet, heat the remaining olive oil over medium heat. Add the asparagus pieces and sauté for 4-5 minutes until tender but still crisp. Season with a pinch of salt and pepper.

8

Once the orzo is cooked, stir in the cooked asparagus, remaining butter, grated Parmesan cheese, salt, and black pepper. Mix until well combined.

9

Remove from heat and garnish with fresh parsley and lemon zest. Serve immediately and enjoy your saffron orzo with asparagus!

Cooking Tip: Take your time with each step for the best results!
542
cal
20.5g
protein
78.1g
carbs
19.1g
fat

Nutrition Facts

1 serving (465.1g)
Calories
542
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.9 g
Cholesterol 26 mg 9%
Sodium 1018 mg 44%
Total Carbohydrate 78.1 g 28%
Dietary Fiber 8.4 g 30%
Total Sugars 7.9 g
Protein 20.5 g 41%
Vitamin D 0.1 mcg 0%
Calcium 194 mg 15%
Iron 5.1 mg 28%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.2%%
14.4%%
30.4%%
Fat: 686 cal (30.4%%)
Protein: 324 cal (14.4%%)
Carbs: 1248 cal (55.2%%)