Nutrition Facts for Safety belt

Safety Belt

Image of Safety Belt
Nutriscore Rating: 74/100

Revitalize your day with the "Safety Belt" mocktail, a refreshing blend of coconut water, pomegranate juice, and freshly squeezed lime juice. Bursting with hydrating and immune-boosting ingredients, this layered drink delivers a dazzling combo of tart, sweet, and citrusy flavors. Enhanced with chia seeds for added texture and nutritional punch, it’s the perfect guilt-free beverage for any time of day. A hint of honey brings optional sweetness, while vibrant mint leaves complete the look for a sophisticated finish. Ready in just 10 minutes and served chilled over ice, this non-alcoholic drink is a visual masterpiece and a health-conscious delight. Perfect for wellness enthusiasts seeking a thirst-quenching treat!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 cup Coconut water
  • 1 cup Pomegranate juice
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 teaspoon Honey (optional)
  • 4 leaves Fresh mint leaves
  • 1 cup Ice cubes
  • 1 teaspoon Chia seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, mix the chia seeds with 2 tablespoons of water. Let them soak for 5 minutes while you prepare the rest of the mocktail.

2

In a shaker or jar, combine the coconut water and lime juice. Stir in honey if you'd like a touch of sweetness.

3

Take two clear glasses and fill each with half a cup of ice cubes.

4

Pour the coconut water and lime mixture evenly into the two glasses, filling each halfway.

5

Slowly pour pomegranate juice over the back of a spoon into each glass to create a layered effect.

6

Add 2 mint leaves to each glass for garnish and freshness.

7

Finally, top each drink with half of the soaked chia seeds for texture and an extra nutritional boost.

8

Serve immediately, and enjoy your 'Safety Belt' mocktail to keep your day on track!

⚑
Cooking Tip: Take your time with each step for the best results!
269
cal
3.6g
protein
59.9g
carbs
3.7g
fat

Nutrition Facts

1 serving (769.2g)
Calories
269
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 2.4 g
Cholesterol 0 mg 0%
Sodium 291 mg 13%
Total Carbohydrate 59.9 g 22%
Dietary Fiber 6.4 g 23%
Total Sugars 52.1 g
Protein 3.6 g 7%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 1.7 mg 9%
Potassium 885 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.4%%
5.0%%
11.6%%
Fat: 33 cal (11.6%%)
Protein: 14 cal (5.0%%)
Carbs: 239 cal (83.4%%)