Nutrition Facts for Sackville canary omelette

Sackville Canary Omelette

Image of Sackville Canary Omelette
Nutriscore Rating: 67/100

Brighten your breakfast table with the vibrant and flavorful Sackville Canary Omelette! This quick and easy recipe combines fluffy eggs, sweet yellow bell peppers, and the delicate aroma of saffron for a bold, golden hue that earns its canary-inspired name. With just 20 minutes from prep to plate, this omelette is perfect for a speedy yet sophisticated meal. The gentle infusion of saffron threads adds a touch of luxury, while fresh parsley brings a burst of freshness to every bite. Serve it folded or open-faced for an elegant presentation that’s sure to impress. Ideal for brunch, lunch, or a light dinner, this recipe is a beautiful balance of taste, texture, and color. Keywords: Sackville Canary Omelette, saffron-infused omelette, yellow bell pepper recipe, quick breakfast idea, easy omelette recipe.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large eggs
  • 1 medium yellow bell pepper
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 pinch saffron threads
  • 1 teaspoon hot water
  • 1 tablespoon (chopped) fresh parsley
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. In a small bowl, soak the saffron threads in 1 teaspoon of hot water for about 5 minutes. This will release the saffron's vibrant color and aroma.

2

2. While the saffron is soaking, dice the yellow bell pepper into small pieces and set aside.

3

3. In a medium mixing bowl, whisk together the eggs, milk, soaked saffron (including its liquid), salt, and black pepper until the mixture is well combined and slightly frothy.

4

4. Heat a nonstick skillet over medium heat and add the unsalted butter. Allow the butter to melt and coat the bottom of the pan evenly.

5

5. Add the diced yellow bell pepper to the skillet and sautΓ© for 2-3 minutes, or until it softens slightly but still retains its bright yellow color.

6

6. Pour the egg mixture over the bell peppers in the skillet, tilting the pan slightly to spread the eggs evenly. Let the mixture cook undisturbed for 1-2 minutes, or until the edges start to set.

7

7. Using a spatula, carefully lift the edges of the omelette to allow the uncooked egg in the center to flow underneath. Continue cooking for another 2-3 minutes, or until the omelette is fully set but still tender.

8

8. Sprinkle the chopped parsley over the omelette. If desired, you can fold the omelette in half for a classic presentation or leave it open-faced for a lighter look.

9

9. Slide the omelette onto a serving plate and garnish with additional parsley, if desired. Serve immediately and enjoy your bright and flavorful Sackville Canary Omelette!

⚑
Cooking Tip: Take your time with each step for the best results!
171
cal
3.2g
protein
13.9g
carbs
13.1g
fat

Nutrition Facts

1 serving (240.5g)
Calories
171
% Daily Value*
Total Fat 13.1 g 17%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 610 mg 27%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 2.0 g 7%
Total Sugars 1.5 g
Protein 3.2 g 6%
Vitamin D 0.3 mcg 2%
Calcium 60 mg 5%
Iron 0.9 mg 5%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
6.9%%
63.3%%
Fat: 117 cal (63.3%%)
Protein: 12 cal (6.9%%)
Carbs: 55 cal (29.8%%)