Rutabaga Apple Salad
Brighten up your table with this crisp and tantalizing Rutabaga Apple Salad—a refreshing medley of sweet apples and earthy rutabaga brought together with a zesty, honey-spiked Dijon dressing. Perfect for those seeking a healthy, no-cook recipe, this salad is elevated with the crunch of toasted walnuts and a sprinkle of fresh parsley for an herby finish. The preparation is quick and simple, with no cooking required, making it ideal for busy weeknights or a vibrant addition to holiday feasts. Packed with flavor and texture, this gluten-free, nutrient-rich salad is the perfect harmony of sweet, tangy, and savory in every bite.
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Recipe Information
Ingredients
- 1 medium-sized (about 1 pound) rutabaga
- 2 medium-sized apple
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parsley (fresh, chopped)
- 0.25 cup walnuts (toasted, chopped)
Instructions
Peel the rutabaga and cut it into thin matchstick-sized strips or use a julienne slicer for ease.
Core the apples and slice them into thin matchstick-sized strips. There is no need to peel the apples unless preferred.
Immediately toss the apple slices with 1 tablespoon of lemon juice to prevent browning.
In a small bowl, whisk together the remaining lemon juice, olive oil, honey, Dijon mustard, salt, and black pepper to make the dressing.
In a large mixing bowl, combine the rutabaga strips, apple slices, and chopped parsley.
Drizzle the dressing over the salad and toss gently to ensure everything is evenly coated.
Sprinkle the toasted, chopped walnuts on top for a crunchy finish.
Serve immediately or refrigerate for up to 2 hours before serving. Best enjoyed fresh.
Nutrition Facts
Calories |
946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.2 g | 98% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1946 mg | 85% | |
| Total Carbohydrate | 64.5 g | 23% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 40.1 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1617 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
