Rustic Vegetable Baguette with Smashed Avocado
Elevate your lunch game with this Rustic Vegetable Baguette with Smashed Avocado, a wholesome and flavor-packed sandwich that’s perfect for any occasion. Featuring a crusty baguette layered with creamy avocado, roasted cherry tomatoes, bell peppers, zucchini, and red onion, this recipe delivers a symphony of textures and vibrant flavors in every bite. The roasted vegetables, tossed with olive oil and garlic powder, are beautifully caramelized, while the fresh mixed greens and a sprinkle of parsley add brightness and crunch. With just 35 minutes from start to finish, this quick and easy recipe is ideal for busy weekdays or casual gatherings. Serve this hearty, plant-based baguette for a nutritious and satisfying meal that’s as visually appealing as it is delicious. Keywords: rustic vegetable baguette, smashed avocado sandwich, roasted vegetable sandwich, quick vegetarian recipe, plant-based lunch ideas.
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Recipe Information
Ingredients
- 1 loaf Baguette
- 2 large Avocado
- 1 cup Cherry tomatoes
- 1 large Red bell pepper
- 1 medium Zucchini
- 1 small Red onion
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
- 1 cup Mixed greens
Instructions
Preheat your oven to 400°F (200°C).
Cut the cherry tomatoes in half, the red bell pepper into thin strips, the zucchini into rounds, and the red onion into wedges.
Place the vegetables on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and black pepper. Toss to coat evenly.
Roast the vegetables in the oven for 15-20 minutes, or until they are tender and slightly caramelized. Remove and let cool slightly.
While the vegetables roast, cut the baguette in half lengthwise and lightly toast it in the oven or a toaster oven for about 3 minutes.
In a medium bowl, cut and scoop out the flesh of the avocados. Add 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and lemon juice. Mash with a fork until creamy but slightly chunky.
Spread the smashed avocado evenly on the bottom half of the baguette.
Layer the roasted vegetables over the avocado, followed by a handful of mixed greens. Sprinkle with chopped parsley.
Place the top half of the baguette back on, then slice the baguette into 4 equal portions for serving.
Serve immediately and enjoy your Rustic Vegetable Baguette with Smashed Avocado!
Nutrition Facts
Calories |
1104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.6 g | 114% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 10.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4293 mg | 187% | |
| Total Carbohydrate | 79.1 g | 29% | |
| Dietary Fiber | 36.4 g | 130% | |
| Total Sugars | 31.0 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 3411 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
