Rustic Red Lentil Soup Only 4 Ingredients
Whip up a bowl of comfort with this *Rustic Red Lentil Soup*, a recipe so simple it shines with just four pantry staples—red lentils, vegetable broth, yellow onion, and olive oil. Perfect for busy weeknights, this wholesome soup comes together in just 40 minutes, delivering a satisfying blend of hearty textures and rich, earthy flavors. The beauty of this minimalist dish lies in its rustic charm, as the velvety lentils naturally break down into a thick, creamy base while the sautéed onions add a subtle sweetness. Gluten-free, vegan, and packed with plant-based protein, this versatile recipe is an ideal go-to for healthy, feel-good meals. Serve it as a cozy main course or pair it with crusty bread for the ultimate soup dinner.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 1 cup red lentils
- 4 cups vegetable broth
- 1 medium yellow onion
- 2 tablespoons olive oil
Instructions
Rinse the red lentils thoroughly under cold water until the water runs clear. Set aside.
Peel and finely dice the yellow onion.
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 5-7 minutes, stirring occasionally, until the onion is soft and golden.
Add the rinsed red lentils to the pot and stir well to coat them with the onion and oil mixture.
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer and cover the pot with a lid.
Simmer the soup for 20-25 minutes, stirring occasionally, until the lentils are soft and have broken down, creating a thick, rustic texture.
Season the soup with salt and pepper to taste, if desired, and serve hot. Optionally, garnish with fresh herbs or a drizzle of olive oil.
Nutrition Facts
Calories |
1354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2253 mg | 98% | |
| Total Carbohydrate | 194.9 g | 71% | |
| Dietary Fiber | 34.5 g | 123% | |
| Total Sugars | 22.6 g | ||
| Protein | 69.5 g | 139% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 226 mg | 17% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 3755 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
