Rustic Grilled Chicken Salad with Lite Honey Mustard Dressing
Elevate your lunch or dinner game with this *Rustic Grilled Chicken Salad with Lite Honey Mustard Dressing*, a fresh and flavorful recipe that strikes the perfect balance between hearty and healthy. Featuring tender, smoky grilled chicken marinated in olive oil, lemon juice, and smoked paprika, this protein-packed salad is layered over a vibrant bed of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and tangy red onions. A sprinkle of creamy, crumbled feta cheese ties it all together, while the lite honey mustard dressing—made with Greek yogurt for a guilt-free twist—adds a touch of sweetness and zing to every bite. Ready in just 30 minutes, this recipe is perfect for meal prep, entertaining, or a quick, wholesome family meal. Garnish with fresh parsley for a rustic touch, and savor a nutritious, restaurant-quality dish right at home!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 6 cups mixed salad greens
- 1.5 cups cherry tomatoes, halved
- 1 cup cucumber, diced
- 0.5 cup red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon white vinegar
- 2 tablespoons low-fat Greek yogurt
- 1 tablespoon water
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
In a medium bowl, whisk together 2 tablespoons of olive oil, lemon juice, garlic powder, smoked paprika, salt, and pepper to make a marinade.
Place the chicken breasts in the marinade, ensuring they are fully coated. Let them marinate for at least 10 minutes, or up to 2 hours in the refrigerator for maximum flavor.
Heat a grill or grill pan over medium-high heat. Brush the grill grates with the remaining 1 tablespoon of olive oil to prevent sticking.
Grill the marinated chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let them rest for 5 minutes before slicing.
While the chicken is grilling, prepare the dressing. In a small bowl, whisk together honey, Dijon mustard, white vinegar, Greek yogurt, and water until smooth. Adjust seasoning with a pinch of salt and pepper, if desired.
Assemble the salad by arranging the mixed greens on a large serving platter or individual plates. Top with cherry tomatoes, cucumber, red onion, and crumbled feta cheese.
Slice the grilled chicken into thin strips and place them on top of the salad.
Drizzle the lite honey mustard dressing over the salad and garnish with fresh parsley, if desired.
Serve immediately and enjoy your Rustic Grilled Chicken Salad with Lite Honey Mustard Dressing!
Nutrition Facts
Calories |
1364 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.2 g | 81% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 299 mg | 100% | |
| Sodium | 3439 mg | 150% | |
| Total Carbohydrate | 79.0 g | 29% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 55.7 g | ||
| Protein | 119.9 g | 240% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 258 mg | 20% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2736 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
