Nutrition Facts for Russian style salad salat olivier

Russian Style Salad Salat Olivier

Image of Russian Style Salad Salat Olivier
Nutriscore Rating: 74/100

Dive into the creamy, savory world of Russian cuisine with this classic Salat Olivier, a hearty potato salad that's a must-try at any festive table. Packed with tender potatoes, sweet carrots, protein-rich hard-boiled eggs, tangy pickles, juicy chicken or bologna sausage, and vibrant green peas, this dish combines simple ingredients into a symphony of flavors and textures. The salad is dressed in a rich and tangy mayonnaise-based sauce, perfectly seasoned with a hint of salt and black pepper for a balanced bite. Traditionally served chilled, this versatile dish works wonderfully as a side, appetizer, or even a light main course. With its quick prep time, simple steps, and nostalgic charm, Salat Olivier is the perfect way to bring authentic Russian flavors to your kitchen while impressing family and friends alike.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium Potatoes
  • 2 medium Carrots
  • 4 large Eggs
  • 4 medium Pickles
  • 1 cup Cooked chicken or bologna sausage
  • 1 cup Canned green peas
  • 1 cup Mayonnaise
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the potatoes and carrots thoroughly. Peel them if desired, though traditionally they are boiled with the skin on.

2

Place the potatoes and carrots in a large pot of water and bring to a boil. Cook for about 20-30 minutes or until tender when pierced with a fork.

3

In a separate pot, boil the eggs for 10 minutes to make hard-boiled eggs. After cooking, transfer them to an ice bath to cool down, then peel the shells.

4

Once the potatoes and carrots are cooked, drain the water and allow them to cool completely. Peel if you hadn’t done so before boiling.

5

Dice the potatoes, carrots, hard-boiled eggs, pickles, and cooked chicken or sausage into small, uniform cubes (around 1/4 inch).

6

Drain the canned green peas and add them to the diced ingredients in a large bowl.

7

In a separate bowl, mix the mayonnaise with the salt and pepper to create a creamy dressing.

8

Gently combine the dressing with the diced salad ingredients, ensuring everything is well coated.

9

Taste and adjust the seasoning as needed. You can add more mayonnaise, salt, or pepper to your preference.

10

Chill the salad in the refrigerator for at least 1 hour before serving. This allows the flavors to meld together.

11

Serve cold as a side dish or appetizer. Enjoy your authentic Salat Olivier!

Cooking Tip: Take your time with each step for the best results!
3196
cal
124.7g
protein
216.2g
carbs
204.6g
fat

Nutrition Facts

1 serving (2053.7g)
Calories
3196
% Daily Value*
Total Fat 204.6 g 262%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 1.3 g
Cholesterol 1182 mg 394%
Sodium 6656 mg 289%
Total Carbohydrate 216.2 g 79%
Dietary Fiber 29.7 g 106%
Total Sugars 25.0 g
Protein 124.7 g 249%
Vitamin D 4.4 mcg 22%
Calcium 580 mg 45%
Iron 16.4 mg 91%
Potassium 5232 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
15.6%%
57.5%%
Fat: 1841 cal (57.5%%)
Protein: 498 cal (15.6%%)
Carbs: 864 cal (27.0%%)