Russian Radish Tomato Mint Salad
Bright, crisp, and brimming with garden-fresh flavors, this Russian Radish Tomato Mint Salad is a simple yet elegant addition to any meal. Featuring a vibrant medley of thinly sliced radishes, juicy cherry tomatoes, and aromatic fresh mint, this salad is brought to life with a tangy lemon and olive oil dressing that perfectly balances its earthy and citrusy notes. A touch of thinly sliced red onion adds a subtle bite, elevating the overall flavor profile. Ready in just 15 minutes and requiring no cooking, this refreshing salad is ideal for summer gatherings, picnics, or as a light side dish to grilled meats or seafood. Packed with nutrients and low in calories, it’s a healthy choice that doesn’t skimp on taste. For the best experience, serve it chilled for an invigorating crunch in every bite!
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Recipe Information
Ingredients
- 200 grams radishes
- 250 grams cherry tomatoes
- 15 grams fresh mint leaves
- 1 small red onion
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Rinse the radishes and cherry tomatoes thoroughly under cold running water.
Slice the radishes into thin rounds using a sharp knife or mandoline slicer for even cuts. Place them into a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the radishes.
Peel the red onion and slice it into thin rings or half-moons. Add the slices to the salad bowl.
Gently rinse and dry the fresh mint leaves. Roughly chop them or leave them whole based on your preference, and mix them into the salad.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined to make the dressing.
Pour the dressing over the salad ingredients in the bowl. Toss everything gently using salad tongs or clean hands until evenly coated.
Adjust seasoning if needed, adding more salt or lemon juice to taste.
Serve the salad immediately or chill it in the refrigerator for 10–15 minutes before serving for a more refreshing experience.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3156 mg | 137% | |
| Total Carbohydrate | 38.9 g | 14% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 25.2 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
