Nutrition Facts for Russian beets

Russian Beets

Image of Russian Beets
Nutriscore Rating: 77/100

Brighten up your table with the vibrant flavors of traditional Russian Beets—a simple yet stunning side dish that celebrates the natural sweetness of roasted beets. This recipe transforms earthy beets into a tangy-sweet delight with a light dressing of white vinegar, olive oil, and a touch of sugar, perfectly balanced with salt, black pepper, and the refreshing kick of fresh dill. The beets are first oven-roasted to tender perfection, enhancing their natural flavor, then peeled and julienned for a visually appealing presentation. Whether served chilled or at room temperature, this classic beet salad pairs beautifully with hearty main dishes or doubles as a colorful addition to your holiday spread. With just 15 minutes of prep time and ingredients you likely have on hand, Russian Beets is an ideal choice for anyone seeking a nutritious, flavorful, and easy-to-make dish. Keywords: Russian beet salad, roasted beets, dill salad, tangy side dish, easy beet recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium-sized raw beets
  • 2 tablespoons white vinegar
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Rinse the beets thoroughly under cool water to remove any dirt, then pat them dry with a paper towel.

3

Wrap each beet individually in aluminum foil and place them on a baking sheet.

4

Roast the beets in the preheated oven for about 60 minutes, or until they are tender and can be easily pierced with a fork.

5

Remove the beets from the oven and let them cool until they’re safe to handle.

6

Once cooled, peel the skin off the beets by gently rubbing them with your fingers or a paper towel. The skin should slide off easily.

7

Cut the peeled beets into thin strips or julienne slices, depending on your preference.

8

In a small mixing bowl, whisk together the white vinegar, sugar, salt, ground black pepper, and olive oil until the sugar and salt are dissolved.

9

Pour the dressing over the sliced beets and toss gently to ensure the beets are evenly coated.

10

Sprinkle the chopped fresh dill over the dressed beets and give it a final gentle toss.

11

Serve immediately at room temperature or refrigerate for an hour to allow the flavors to meld further. Enjoy as a flavorful side dish or salad.

Cooking Tip: Take your time with each step for the best results!
488
cal
8.8g
protein
52.7g
carbs
29.1g
fat

Nutrition Facts

1 serving (577.4g)
Calories
488
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1606 mg 70%
Total Carbohydrate 52.7 g 19%
Dietary Fiber 15.4 g 55%
Total Sugars 37.0 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 4.8 mg 27%
Potassium 1789 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.5%%
6.9%%
51.6%%
Fat: 261 cal (51.6%%)
Protein: 35 cal (6.9%%)
Carbs: 210 cal (41.5%%)