Runny Black Beans
Transform humble pantry staples into a flavorful masterpiece with this easy recipe for Runny Black Beans, a versatile dish that’s perfect as a side or a hearty vegan main. Featuring tender black beans simmered with aromatic onion, garlic, and a mix of earthy spices like cumin and oregano, this recipe strikes the perfect balance between creamy and soupy. A splash of lime juice adds a bright, tangy finish, while the optional fresh cilantro garnish brings a pop of color and freshness to each bowl. Ready in just 30 minutes, these black beans are ideal for pairing with fluffy rice, wrapping in tortillas, or serving as a protein-packed base for your favorite Mexican-inspired dishes. Quick, wholesome, and brimming with bold flavors, this recipe is your go-to for comfort food made simple!
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Recipe Information
Ingredients
- 2 cups cooked black beans (canned or pre-cooked)
- 1 tablespoon olive oil
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon dried oregano
- 1.5 cups vegetable broth or water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, for garnish (optional)
Instructions
Heat the olive oil in a medium saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic, ground cumin, and dried oregano. Cook for another 1-2 minutes, stirring frequently, until fragrant.
Add the cooked black beans to the saucepan and stir to combine with the aromatics.
Pour in the vegetable broth or water and bring the mixture to a gentle simmer.
Use the back of a spoon or a potato masher to mash some of the beans, leaving others whole for texture. The mixture should start to thicken slightly while remaining runny.
Season with salt and black pepper. Simmer for about 10-12 minutes, stirring occasionally, until the beans are heated through and the flavors meld together.
Stir in the lime juice just before serving for a bright, tangy finish.
Taste and adjust seasoning if needed. If the beans are too thick, add a splash of water or broth to reach your desired consistency.
Serve the runny black beans hot, garnished with fresh cilantro if desired. Pair with rice, tortillas, or enjoy as is!
Nutrition Facts
Calories |
629 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3516 mg | 153% | |
| Total Carbohydrate | 92.9 g | 34% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 5.7 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1660 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
