Nutrition Facts for Rumbledethumps scottish mashed potato and veggie casserole

Rumbledethumps Scottish Mashed Potato and Veggie Casserole

Image of Rumbledethumps Scottish Mashed Potato and Veggie Casserole
Nutriscore Rating: 71/100

Delight in the comforting taste of Scotland with this hearty Rumbledethumps Scottish Mashed Potato and Veggie Casserole! This traditional dish combines creamy mashed potatoes, tender sautΓ©ed cabbage and onions, and a golden layer of melted cheddar cheese for the ultimate cozy casserole. Perfect as a flavorful side dish or satisfying vegetarian main, this recipe is a celebration of simple, wholesome ingredients like buttery mashed potatoes and nutrient-rich veggies. With just a 20-minute prep time, Rumbledethumps is an easy yet impressive addition to your dinner table. Baked to bubbly perfection, it’s an irresistible crowd-pleaser that pairs beautifully with roasted meats or fresh greens. Try this authentic Scottish comfort food for a taste of rustic tradition that will warm your heart and home.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 900 grams Potatoes
  • 350 grams Cabbage
  • 1 large Onion
  • 60 grams Unsalted butter
  • 100 milliliters Milk
  • 150 grams Cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and dice the potatoes into large chunks. Bring a large pot of salted water to a boil. Add the potatoes and cook for 15-20 minutes, or until fork-tender.

2

While the potatoes are cooking, finely chop the cabbage and onion.

3

Heat 20 grams of butter in a large skillet over medium heat. Add the onion and sautΓ© for 3-4 minutes until softened. Add the cabbage and cook for an additional 5-7 minutes, stirring occasionally, until tender. Set aside.

4

Preheat the oven to 180Β°C (350Β°F).

5

Once the potatoes are cooked, drain them thoroughly and mash them until smooth. Add the remaining 40 grams of butter and the milk, stirring to combine. Season with salt and pepper.

6

Fold the cooked cabbage and onions into the mashed potatoes, mixing well to evenly combine.

7

Transfer the mixture into a baking dish, spreading it out evenly. Sprinkle the grated cheddar cheese over the top.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbling, with a golden crust.

9

Remove from the oven and let it rest for 5 minutes before serving.

10

Serve warm as a side dish or a main course.

⚑
Cooking Tip: Take your time with each step for the best results!
2042
cal
60.5g
protein
252.7g
carbs
93.1g
fat

Nutrition Facts

1 serving (1770.3g)
Calories
2042
% Daily Value*
Total Fat 93.1 g 119%
Saturated Fat 53.2 g 266%
Polyunsaturated Fat 0.1 g
Cholesterol 249 mg 83%
Sodium 3640 mg 158%
Total Carbohydrate 252.7 g 92%
Dietary Fiber 31.7 g 113%
Total Sugars 36.3 g
Protein 60.5 g 121%
Vitamin D 1.1 mcg 6%
Calcium 1002 mg 77%
Iron 12.2 mg 68%
Potassium 6305 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.3%%
11.6%%
40.1%%
Fat: 837 cal (40.1%%)
Protein: 242 cal (11.6%%)
Carbs: 1010 cal (48.3%%)