Nutrition Facts for Rum slush

Rum Slush

Image of Rum Slush
Nutriscore Rating: 67/100

Cool off with a refreshing twist on a summer cocktail with this irresistible Rum Slush recipe! This make-ahead frozen drink combines the bold flavors of strong black tea, zesty orange and freshly squeezed lemon juices, and a generous splash of light rum for a perfectly balanced blend of citrusy sweetness and boozy indulgence. With a slushy texture achieved by slow freezing and occasional stirring, this crowd-pleaser is ideal for backyard barbecues, pool parties, or any warm-weather gathering. Simply top each serving with bubbly lemon-lime soda for a fizzy finish that’s as satisfying as it is thirst-quenching. Easy to prepare in advance and perfect for sharing, this tropical-inspired cocktail is a guaranteed hit!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Strong brewed black tea
  • 1 cup Sugar
  • 1 cup Orange juice
  • 1 cup Lemon juice (freshly squeezed)
  • 2 cups Light rum
  • 3 cups Water
  • 2 cups Lemon-lime soda
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Brew a strong batch of black tea and measure out 2 cups. Allow it to cool completely.

2

In a large mixing container or bowl, combine the cooled tea, sugar, orange juice, lemon juice, rum, and water. Stir until the sugar is fully dissolved.

3

Pour the mixture into a large freezer-safe container, such as a plastic storage box, and place it in the freezer.

4

Every 2-3 hours, check the mixture and use a fork to stir and break up the forming ice crystals. This will help create a slush-like consistency. Repeat until the entire mixture is frozen and slushy (typically takes 6-8 hours).

5

When ready to serve, scoop the rum slush into glasses (about halfway full).

6

Top each glass with lemon-lime soda to your desired level of fizziness and stir gently to combine.

7

Serve immediately with a straw or spoon and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1174
cal
3.0g
protein
293.4g
carbs
2.0g
fat

Nutrition Facts

1 serving (2358.6g)
Calories
1174
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 83 mg 4%
Total Carbohydrate 293.4 g 107%
Dietary Fiber 1.5 g 5%
Total Sugars 277.7 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 0.5 mg 3%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.5%%
1.0%%
1.5%%
Fat: 18 cal (1.5%%)
Protein: 12 cal (1.0%%)
Carbs: 1173 cal (97.5%%)