Nutrition Facts for Rum salmon

Rum Salmon

Image of Rum Salmon
Nutriscore Rating: 69/100

Elevate your dinner table with the bold and irresistible flavors of Rum Salmon! This easy yet elegant recipe combines tender salmon fillets with a rich marinade of dark rum, honey, soy sauce, lime juice, garlic, and ginger, creating a perfect balance of sweet, savory, and citrusy notes. Gently baked or grilled to perfection, the salmon is finished with a luscious glaze made from the reserved marinade, enhancing its delectable caramelized exterior. Garnished with fresh green onions and optional sesame seeds for a pop of color and texture, this dish pairs beautifully with steamed vegetables or a bed of fluffy rice. With minimal prep time and maximum flavor, Rum Salmon is the perfect choice for a quick weeknight meal or a show-stopping entrΓ©e for special occasions.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces (6-8 oz each) salmon fillets
  • 0.25 cups dark rum
  • 0.25 cups honey
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • 2 cloves (minced) garlic cloves
  • 1 teaspoon (grated) fresh ginger
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 stalks (sliced) green onions
  • 1 teaspoon (optional) sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, whisk together the dark rum, honey, soy sauce, lime juice, minced garlic, grated ginger, olive oil, salt, and black pepper to create the marinade.

2

Place the salmon fillets in a large resealable plastic bag or a shallow dish. Pour the marinade over the salmon, ensuring each fillet is evenly coated.

3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, but preferably 2-4 hours for deeper flavor.

4

Preheat your oven to 375Β°F (190Β°C) or set a grill to medium heat.

5

If using the oven, line a baking sheet with parchment paper or aluminum foil for easy cleanup. Remove the salmon from the marinade and place on the prepared sheet. Reserve the marinade.

6

Brush a small amount of the reserved marinade over the salmon and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. If grilling, cook the salmon over medium heat for 4-5 minutes per side, basting occasionally with the reserved marinade.

7

While the salmon cooks, transfer the remaining marinade to a small saucepan and bring to a gentle boil for 2-3 minutes to ensure it is safe to use as a glaze.

8

Remove the salmon from the oven or grill and brush with the cooked glaze for extra flavor.

9

Garnish the salmon with sliced green onions and sesame seeds if desired. Serve immediately with your choice of sides, such as steamed vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1975
cal
169.8g
protein
61.4g
carbs
104.6g
fat

Nutrition Facts

1 serving (1063.4g)
Calories
1975
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 2.1 g
Cholesterol 317 mg 106%
Sodium 2978 mg 129%
Total Carbohydrate 61.4 g 22%
Dietary Fiber 8.3 g 30%
Total Sugars 50.8 g
Protein 169.8 g 340%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 6.3 mg 35%
Potassium 349 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
36.4%%
50.4%%
Fat: 941 cal (50.4%%)
Protein: 679 cal (36.4%%)
Carbs: 245 cal (13.2%%)