Nutrition Facts for Rum punch for one barbados

Rum Punch for One Barbados

Image of Rum Punch for One Barbados
Nutriscore Rating: 69/100

Transport your taste buds to the sun-soaked shores of the Caribbean with this delightful "Rum Punch for One Barbados," a perfectly balanced cocktail brimming with tropical charm. Featuring the rich, molasses-forward flavor of dark rum, the tangy brightness of fresh lime juice, and a touch of sweetness from simple syrup, this classic island drink is expertly rounded out with a splash of water and two dashes of aromatic Angostura bitters. A sprinkle of ground nutmeg adds a subtle spiced aroma, while optional garnishes of a vibrant orange slice and maraschino cherry lend a finishing tropical flourish. With just five minutes of prep time and no cooking required, this easy rum punch recipe is ideal for happy hour, a quiet evening, or simply when you want a taste of Barbados in a single serving.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 oz Dark rum
  • 1 oz Fresh lime juice
  • 1 oz Simple syrup
  • 2 oz Water
  • 2 dashes Angostura bitters
  • 1 pinch Ground nutmeg
  • 1 slice Orange slice (optional, for garnish)
  • 1 cherry Maraschino cherry (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Fill a shaker or large glass with ice to chill the drink while preparing.

2

Combine dark rum, lime juice, simple syrup, and water in the shaker or glass.

3

Add two dashes of Angostura bitters to the mixture.

4

Shake well (if using a shaker) or stir thoroughly (if using a glass) until all ingredients are well incorporated and chilled.

5

Strain into a serving glass filled with fresh ice.

6

Sprinkle a small pinch of ground nutmeg on top of the drink for aroma and a hint of spice.

7

Garnish with an orange slice and a maraschino cherry, if desired.

8

Serve immediately and enjoy your Barbadian-inspired rum punch!

Cooking Tip: Take your time with each step for the best results!
208
cal
0.2g
protein
19.5g
carbs
0.2g
fat

Nutrition Facts

1 serving (192.3g)
Calories
208
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 0.4 g 1%
Total Sugars 16.3 g
Protein 0.2 g 0%
Vitamin D 0.0 mcg 0%
Calcium 14 mg 1%
Iron 0.2 mg 1%
Potassium 61 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.8%%
1.0%%
2.2%%
Fat: 1 cal (2.2%%)
Protein: 0 cal (1.0%%)
Carbs: 78 cal (96.8%%)