Nutrition Facts for Rum laced caribbean cornbread

Rum Laced Caribbean Cornbread

Image of Rum Laced Caribbean Cornbread
Nutriscore Rating: 54/100

Infused with the warm, tropical notes of dark rum and finished with a touch of shredded coconut, this Rum Laced Caribbean Cornbread is a delightful twist on a classic comfort food. Perfectly golden and slightly sweet, this moist and tender cornbread balances the rich flavors of honey and vanilla with the subtle crunch of cornmeal. The addition of rum not only enhances its buttery depth but also gives it a unique island-inspired flair that’s perfect for pairing with savory dishes or enjoying on its own as a dessert. With just 15 minutes of prep time and a quick 25-minute bake, this easy-to-make recipe is an irresistible centerpiece for your next Caribbean-themed meal or holiday gathering. Serve it warm with a drizzle of honey for the ultimate tropical indulgence!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup All-purpose flour
  • 1 cup Yellow cornmeal
  • 0.5 cup Granulated sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Unsalted butter, melted
  • 1 cup Whole milk
  • 2 large Eggs, beaten
  • 3 tablespoons Dark rum
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease an 8x8-inch baking pan or line it with parchment paper.

2

In a large mixing bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt until well combined.

3

Stir in the shredded coconut to the dry mixture for added texture and flavor.

4

In a separate bowl, whisk together the melted butter, milk, beaten eggs, dark rum, vanilla extract, and honey until smooth.

5

Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; the batter will be slightly lumpy.

6

Pour the batter into the prepared baking pan, spreading it evenly with a spatula.

7

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.

8

Remove the cornbread from the oven and let it cool slightly in the pan before slicing into squares.

9

Serve warm or at room temperature. Enjoy the tropical flavors with a drizzle of extra honey, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2602
cal
46.9g
protein
372.3g
carbs
99.9g
fat

Nutrition Facts

1 serving (911.5g)
Calories
2602
% Daily Value*
Total Fat 99.9 g 128%
Saturated Fat 62.9 g 314%
Polyunsaturated Fat 0.3 g
Cholesterol 528 mg 176%
Sodium 2123 mg 92%
Total Carbohydrate 372.3 g 135%
Dietary Fiber 21.7 g 78%
Total Sugars 150.3 g
Protein 46.9 g 94%
Vitamin D 4.7 mcg 23%
Calcium 394 mg 30%
Iron 13.3 mg 74%
Potassium 1102 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.8%%
7.3%%
34.9%%
Fat: 899 cal (34.9%%)
Protein: 187 cal (7.3%%)
Carbs: 1489 cal (57.8%%)