Nutrition Facts for Rum cow

Rum Cow

Image of Rum Cow
Nutriscore Rating: 69/100

Indulge in the creamy decadence of the classic Rum Cow cocktail—a delightful fusion of dark rum, velvety whole milk, and sweet simple syrup, finished with a hint of aromatic vanilla and a dash of nutmeg. This rich and frothy drink is effortless to make, coming together in just 5 minutes with a quick shake and garnish. Perfectly balanced and irresistibly smooth, the Rum Cow is a cozy yet refreshing beverage that pairs beautifully with festive gatherings or quiet evenings at home. Serve it in a chilled glass for the ultimate creamy cocktail experience your guests will adore.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 oz Dark rum
  • 6 oz Whole milk
  • 0.5 oz Simple syrup
  • 0.25 tsp Vanilla extract
  • 4 pieces Ice cubes
  • 1 pinch Ground nutmeg (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a cocktail shaker, add the dark rum, whole milk, simple syrup, vanilla extract, and ice cubes.

2

Secure the lid on the shaker and shake vigorously for about 10-15 seconds until the mixture is well-chilled and frothy.

3

Strain the mixture into a chilled glass, such as a highball or a tumbler.

4

Sprinkle a pinch of ground nutmeg on top as a garnish.

5

Serve immediately and enjoy your creamy Rum Cow!

Cooking Tip: Take your time with each step for the best results!
267
cal
5.6g
protein
14.7g
carbs
5.7g
fat

Nutrition Facts

1 serving (362.5g)
Calories
267
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 20 mg 7%
Sodium 65 mg 3%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 0.1 g 0%
Total Sugars 14.8 g
Protein 5.6 g 11%
Vitamin D 1.9 mcg 9%
Calcium 211 mg 16%
Iron 0.0 mg 0%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.4%%
16.9%%
38.7%%
Fat: 51 cal (38.7%%)
Protein: 22 cal (16.9%%)
Carbs: 58 cal (44.4%%)