Nutrition Facts for Royal blueberry ice pops

Royal Blueberry Ice Pops

Image of Royal Blueberry Ice Pops
Nutriscore Rating: 71/100

Elevate your summer treats with these vibrant and creamy Royal Blueberry Ice Pops, a refreshing fusion of tangy Greek yogurt and luscious blueberry purée swirled to perfection. Bursting with the natural sweetness of fresh blueberries, a hint of honey, and the brightness of lemon juice, these ice pops are as visually stunning as they are delicious. Their striking marbled appearance is achieved by layering and swirling the silky yogurt mixture with the rich blueberry blend, making them as much a feast for the eyes as for the palate. Ideal for cooling off on hot days, these homemade frozen delights are easy to make and packed with wholesome ingredients, perfect for both kids and adults. Indulge in the regal taste of these blueberry yogurt ice pops and savor a healthier alternative to store-bought treats.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups fresh blueberries
  • 2 tablespoons granulated sugar
  • 1 cup water
  • 1 tablespoon lemon juice
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the fresh blueberries, granulated sugar, and water.

2

Cook over medium heat for about 5 minutes, stirring occasionally, until the blueberries begin to burst and the mixture thickens slightly.

3

Remove the saucepan from heat and stir in the lemon juice. Let the mixture cool completely to room temperature.

4

Once cooled, purée the blueberry mixture in a blender or food processor until smooth. Set aside.

5

In a medium mixing bowl, whisk together the plain Greek yogurt, honey, and vanilla extract until smooth and creamy.

6

Layer the blueberry purée and yogurt mixture alternately into popsicle molds to create a swirled effect. Use a skewer or toothpick to gently swirl the layers if desired.

7

Insert popsicle sticks into the molds and freeze for at least 4-6 hours, or until fully frozen.

8

To release the ice pops, briefly run the molds under warm water and gently pull them out. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
585
cal
26.6g
protein
112.8g
carbs
5.7g
fat

Nutrition Facts

1 serving (867.2g)
Calories
585
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 95 mg 4%
Total Carbohydrate 112.8 g 41%
Dietary Fiber 7.2 g 26%
Total Sugars 99.0 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 318 mg 24%
Iron 1.1 mg 6%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.1%%
17.5%%
8.4%%
Fat: 51 cal (8.4%%)
Protein: 106 cal (17.5%%)
Carbs: 451 cal (74.1%%)