Roti 2000 Unleavened Baked Vegetable Bread
Elevate your bread game with Roti 2000 Unleavened Baked Vegetable Bread, a wholesome and flavor-packed recipe that brings together the earthy goodness of whole wheat flour and vibrant, fresh vegetables like carrot, zucchini, and spinach. Infused with the warm, aromatic spices of cumin and turmeric, this nutrient-rich flatbread is baked to perfection for a golden, crisp exterior and tender center. With no leavening agents required, it’s a quick and healthy alternative to traditional breads, ready in just under an hour. Perfect as a standalone snack or paired with your favorite dips and soups, this versatile bread is a surefire way to add a delicious boost of veggies to your mealtime. Ideal for those seeking high-fiber, plant-based recipes, this unleavened bread is a must-try for busy home cooks and health enthusiasts alike!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Grated carrot
- 1 cup Grated zucchini
- 1 cup Chopped spinach
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.75 cup Water
- 2 tablespoons Olive oil
- 0.25 cup Fresh cilantro, chopped
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large mixing bowl, combine the whole wheat flour, cumin powder, turmeric powder, and salt. Mix well.
Add the grated carrot, grated zucchini, chopped spinach, and chopped cilantro to the dry ingredients. Mix until evenly distributed.
Gradually add the water, one tablespoon at a time, and knead the mixture into a firm, non-sticky dough. Adjust the water quantity slightly as needed.
Divide the dough into 6 equal portions and roll each portion into a ball. Flatten each ball into a disc about 1/4-inch thick using your hands or a rolling pin.
Brush each disc lightly with olive oil on both sides.
Place the discs on the prepared baking sheet, ensuring they don't overlap.
Bake in the preheated oven for 12 minutes, then flip the discs and bake for an additional 10-12 minutes, or until they are lightly golden and cooked through.
Remove from the oven and allow the breads to cool slightly before serving.
Serve warm or at room temperature with your favorite dips, sauces, or accompaniments.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2608 mg | 113% | |
| Total Carbohydrate | 194.6 g | 71% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 8.5 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 419 mg | 32% | |
| Iron | 19.9 mg | 111% | |
| Potassium | 3139 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
