Rosemary Yam Fries
Discover the perfect balance of comfort and sophistication with these crispy, golden-brown Rosemary Yam Fries! This easy-to-make, oven-roasted snack transforms humble yams into a gourmet delight, bursting with earthy flavors from fresh rosemary and a touch of smokiness from paprika. With just a handful of pantry staples like garlic powder, olive oil, and sea salt, these fries are seasoned to perfection and roasted until irresistibly crispy on the edges. Ideal as a healthy appetizer, side dish, or snack, they’re a flavorful and nutrient-packed alternative to traditional fries. Serve them fresh from the oven and watch them disappear!
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Recipe Information
Ingredients
- 4 medium-sized yams
- 3 tablespoons olive oil
- 2 teaspoons (chopped) fresh rosemary
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Wash and peel the yams. Cut them into evenly sized fries, about 1/4-inch thick.
In a large mixing bowl, combine the olive oil, chopped rosemary, garlic powder, paprika, sea salt, and black pepper.
Add the yam fries to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
Spread the yam fries in a single layer on the prepared baking sheet, ensuring they are not crowded to allow even roasting.
Bake in the preheated oven for 15 minutes. Remove the baking sheet, flip the fries using a spatula, and return them to the oven.
Bake for an additional 15 minutes, or until the fries are golden brown and crispy on the edges.
Remove from the oven and let cool slightly before serving. Optionally, garnish with extra chopped rosemary for presentation.
Nutrition Facts
Calories |
1003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2382 mg | 104% | |
| Total Carbohydrate | 149.1 g | 54% | |
| Dietary Fiber | 21.7 g | 78% | |
| Total Sugars | 2.9 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 4776 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
