Nutrition Facts for Rosemary walnuts

Rosemary Walnuts

Image of Rosemary Walnuts
Nutriscore Rating: 69/100

Elevate your snack game with these aromatic Rosemary Walnuts—a perfect balance of earthy rosemary, savory garlic, and just the right hint of salt and pepper. This quick and easy recipe transforms simple walnuts into a gourmet treat, thanks to a fragrant olive oil coating infused with fresh rosemary and seasonings. Toasted to golden perfection in just 10 minutes, these crunchy, herbaceous nuts are ideal for snacking, topping a salad, or enhancing a charcuterie board. With minimal prep and maximum flavor, Rosemary Walnuts are your go-to recipe for a wholesome, indulgent treat or an impressive party appetizer!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 cups walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 1 teaspoon kosher salt
  • 0.25 teaspoons ground black pepper
  • 0.5 teaspoons garlic powder
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper for easy cleanup.

2

In a medium-sized mixing bowl, combine the olive oil, finely chopped fresh rosemary, kosher salt, ground black pepper, and garlic powder. Mix until well combined.

3

Add the walnuts to the bowl and toss until all the pieces are evenly coated with the mixture.

4

Spread the seasoned walnuts out in a single layer on the prepared baking sheet to ensure even toasting.

5

Bake in the preheated oven for 8-10 minutes, stirring halfway through to prevent burning and ensure even browning.

6

Remove the walnuts from the oven and let them cool completely on the baking sheet. The walnuts will crisp up as they cool.

7

Once cooled, transfer the rosemary walnuts to an airtight container for storage. They can be kept at room temperature for up to 1 week.

8

Serve as a snack, add to salads, or use as an elegant garnish for soups or charcuterie boards.

Cooking Tip: Take your time with each step for the best results!
1830
cal
36.8g
protein
34.7g
carbs
184.5g
fat

Nutrition Facts

1 serving (273.1g)
Calories
1830
% Daily Value*
Total Fat 184.5 g 237%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 115.9 g
Cholesterol 0 mg 0%
Sodium 597 mg 26%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 16.5 g 59%
Total Sugars 6.3 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 242 mg 19%
Iron 7.5 mg 42%
Potassium 1083 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
7.6%%
85.3%%
Fat: 1660 cal (85.3%%)
Protein: 147 cal (7.6%%)
Carbs: 138 cal (7.1%%)