Nutrition Facts for Rosemary turnips

Rosemary Turnips

Image of Rosemary Turnips
Nutriscore Rating: 76/100

Transform simple turnips into a show-stopping side dish with this Rosemary Turnips recipe! Perfectly caramelized in olive oil and infused with the earthy aroma of fresh rosemary and garlic, these tender turnip cubes offer a delightful balance of savory and herbaceous flavors. With just a handful of pantry staples, this quick and easy recipe comes together in under 35 minutes, making it an ideal choice for weeknight dinners or holiday feasts. Seasoned with a touch of salt and black pepper, these golden-brown turnips pair beautifully with roasted meats, grilled vegetables, or a hearty grain bowl. Try this simple yet sophisticated side dish today for a comforting twist on a classic root vegetable!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium Turnips
  • 2 tablespoons Olive oil
  • 2 teaspoons Fresh rosemary
  • 2 cloves Garlic
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the turnips and cut them into 1-inch cubes for even cooking.

2

Mince the garlic cloves and finely chop the fresh rosemary.

3

In a large skillet, heat the olive oil over medium heat.

4

Once the oil is hot, add the turnip cubes in a single layer and cook for 3-4 minutes, stirring occasionally, until they begin to brown.

5

Stir in the minced garlic and chopped rosemary, allowing them to cook for 1-2 minutes until fragrant.

6

Season the turnips with salt and black pepper, and stir to combine.

7

Reduce the heat to low-medium, cover the skillet, and cook for 15-20 minutes, stirring occasionally, until the turnips are tender and golden brown.

8

Taste and adjust seasoning if necessary, then serve warm as a side dish.

Cooking Tip: Take your time with each step for the best results!
407
cal
5.1g
protein
35.7g
carbs
28.6g
fat

Nutrition Facts

1 serving (558.6g)
Calories
407
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1530 mg 67%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 9.8 g 35%
Total Sugars 19.5 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 2.1 mg 12%
Potassium 1027 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
4.9%%
61.2%%
Fat: 257 cal (61.2%%)
Protein: 20 cal (4.9%%)
Carbs: 142 cal (34.0%%)