Rosemary Steamed Asparagus
Delightfully light and bursting with fresh, herbal flavors, Rosemary Steamed Asparagus is the perfect side dish to elevate any meal. This elegant recipe pairs tender, vibrant asparagus with the aromatic essence of fresh rosemary, infused directly into the steaming process for a subtle yet elevated taste. Finished with a drizzle of olive oil, a splash of tangy lemon juice, and a sprinkle of salt and black pepper, each bite is a harmonious blend of earthiness, freshness, and zesty citrus. Ready in under 20 minutes, this healthy, gluten-free dish is ideal for busy weeknights or special occasions. Serve alongside grilled proteins or your favorite main course for a wholesome, visually stunning addition to your table.
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Recipe Information
Ingredients
- 1 pound asparagus spears
- 2 sprigs fresh rosemary sprigs
- 2 teaspoons olive oil
- 1 teaspoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the asparagus and trim the woody ends by snapping or cutting them off.
Set up a steamer by filling a large pot with about 1 inch of water and placing a steamer basket inside. Ensure the water does not touch the basket.
Add the fresh rosemary sprigs into the water to infuse the steam with rosemary aroma.
Bring the water to a simmer over medium heat.
Place the asparagus spears in the steamer basket in an even layer. Cover the pot with a lid.
Steam the asparagus for 6–8 minutes, or until they are tender but still bright green.
While the asparagus is steaming, mix olive oil, lemon juice, salt, and black pepper in a small bowl to create a light dressing.
Carefully remove the steamed asparagus from the steamer basket and place them on a serving dish.
Drizzle the prepared dressing evenly over the asparagus while still warm.
Serve immediately and enjoy!
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181 mg | 51% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 5.5 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 114 mg | 9% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 922 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
