Nutrition Facts for Rosemary roasted pork tenderloin

Rosemary Roasted Pork Tenderloin

Image of Rosemary Roasted Pork Tenderloin
Nutriscore Rating: 64/100

Succulent and tender, this Rosemary Roasted Pork Tenderloin is a savory showstopper that highlights the earthy aroma of fresh rosemary and the bold flavors of garlic and paprika. Perfectly marinated in a citrusy blend of lemon juice and olive oil, this dish achieves an irresistible balance of savory and tangy notes. The pork is roasted to perfection in chicken broth, ensuring a moist and juicy texture throughout. With a quick prep time of just 15 minutes and a total cooking time of under 30 minutes, this recipe is a go-to for busy weeknights or an impressive centerpiece for a dinner party. Serve it with roasted vegetables or creamy mashed potatoes for an unforgettable, gourmet-quality meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds pork tenderloin
  • 2 tablespoons fresh rosemary
  • 4 pieces garlic cloves
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 400°F (200°C).

2

Rinse the pork tenderloin under cold running water and pat it dry with paper towels.

3

Finely chop the fresh rosemary and mince the garlic cloves. Place both in a small bowl.

4

Add olive oil, lemon juice, salt, black pepper, and paprika to the bowl, mixing well to form a marinade.

5

Rub the marinade evenly over the surface of the pork tenderloin, ensuring it is fully coated.

6

Place the pork tenderloin in a roasting pan or a baking dish. Pour the chicken broth into the bottom of the pan to help keep the meat moist while roasting.

7

Roast the pork in the preheated oven for 20–25 minutes or until the internal temperature reaches 145°F (63°C) using a meat thermometer.

8

Once cooked, remove the pork from the oven, cover it loosely with aluminum foil, and let it rest for 5–10 minutes to retain its juices.

9

Slice the tenderloin into 1/2-inch thick pieces and serve warm with your choice of side dishes.

Cooking Tip: Take your time with each step for the best results!
1639
cal
226.2g
protein
9.6g
carbs
73.1g
fat

Nutrition Facts

1 serving (1112.8g)
Calories
1639
% Daily Value*
Total Fat 73.1 g 94%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 8.4 g
Cholesterol 617 mg 206%
Sodium 6898 mg 300%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 0.9 g
Protein 226.2 g 452%
Vitamin D 1.8 mcg 9%
Calcium 104 mg 8%
Iron 12.1 mg 67%
Potassium 4448 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
56.5%%
41.1%%
Fat: 657 cal (41.1%%)
Protein: 904 cal (56.5%%)
Carbs: 38 cal (2.4%%)