Nutrition Facts for Rosemary potatoes microwave

Rosemary Potatoes Microwave

Image of Rosemary Potatoes Microwave
Nutriscore Rating: 78/100

Transform your side dish game with these quick and easy Rosemary Potatoes made entirely in the microwave! This recipe combines tender baby potatoes, fragrant fresh rosemary, and the bold flavors of garlic and olive oil for a comforting, herb-infused dish that’s ready in just 15 minutes. Perfect for busy weeknights or last-minute dinner plans, these microwave-roasted potatoes deliver all the flavor with minimal effort and cleanup. Simply toss the potatoes with a handful of pantry staples, steam them to perfection, and enjoy a crowd-pleasing side that pairs beautifully with grilled meats, roasted vegetables, or salads. This no-fuss, time-saving recipe is a must-try for home cooks looking for fast and flavorful results. Keywords: rosemary potatoes, microwave potatoes, easy side dish recipe, quick potato recipe, herb-infused potatoes.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 500 grams Baby potatoes
  • 2 teaspoons Fresh rosemary
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 3 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and scrub the baby potatoes thoroughly. Cut them into halves if they are larger, or leave them whole if they are small and bite-sized.

2

Place the potatoes in a microwave-safe bowl with a lid or cover. Add 3 tablespoons of water to the bowl to create steam.

3

Sprinkle the potatoes with fresh rosemary, minced garlic, salt, and black pepper.

4

Drizzle the olive oil over the potatoes and toss gently to coat all the pieces evenly with the seasoning and oil.

5

Cover the bowl with a microwave-safe lid or plate, leaving a small gap to let steam escape.

6

Microwave the potatoes on high for 8-10 minutes, pausing halfway through to stir the potatoes. Check for doneness by piercing them with a fork. If the potatoes aren't tender, microwave in 1-minute increments until fully cooked.

7

Carefully remove the bowl from the microwave (it will be hot!). Let the potatoes rest for 1-2 minutes before serving.

8

Transfer to a serving dish, garnish with additional rosemary if desired, and enjoy your microwave rosemary potatoes!

⚑
Cooking Tip: Take your time with each step for the best results!
634
cal
10.6g
protein
90.2g
carbs
28.0g
fat

Nutrition Facts

1 serving (582.9g)
Calories
634
% Daily Value*
Total Fat 28.0 g 36%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1210 mg 53%
Total Carbohydrate 90.2 g 33%
Dietary Fiber 7.1 g 25%
Total Sugars 3.5 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 4.3 mg 24%
Potassium 2120 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
6.5%%
38.5%%
Fat: 252 cal (38.5%%)
Protein: 42 cal (6.5%%)
Carbs: 360 cal (55.1%%)