Nutrition Facts for Rosemary parmesan acorn squash wedges

Rosemary Parmesan Acorn Squash Wedges

Image of Rosemary Parmesan Acorn Squash Wedges
Nutriscore Rating: 88/100

Elevate your autumn table with these Rosemary Parmesan Acorn Squash Wedges, a stunning mix of rustic flair and bold flavors. Succulent wedges of roasted acorn squash are perfectly seasoned with a tantalizing blend of olive oil, fresh rosemary, garlic powder, and a touch of kosher salt and pepper. The pièce de résistance? A generous sprinkle of Parmesan cheese melts into a golden, crispy topping that complements the natural sweetness of the squash. Ready in under 45 minutes, this dish boasts both simplicity and sophistication, making it an ideal side for cozy weeknight dinners or holiday gatherings. Serve these savory wedges alongside roasted meats or enjoy them as a hearty, wholesome snack—each bite delivers a balance of creamy, crispy, and herbaceous goodness. This recipe is bound to become your new go-to for embracing the flavors of fall!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 whole acorn squash
  • 3 tablespoons olive oil
  • 2 teaspoons fresh rosemary
  • 0.5 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2

Cut both acorn squashes in half lengthwise and scoop out the seeds and stringy pulp. Slice each half into 1-inch-thick wedges.

3

In a large mixing bowl, combine olive oil, fresh rosemary, garlic powder, kosher salt, and black pepper. Stir until well mixed.

4

Add the acorn squash wedges to the bowl and toss until they are evenly coated with the olive oil mixture.

5

Arrange the wedges on the prepared baking sheet in a single layer, making sure they do not overlap.

6

Sprinkle the Parmesan cheese evenly over the squash wedges.

7

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the wedges halfway through, until the squash is tender and the Parmesan topping is golden and crisp.

8

Remove the squash from the oven and let them cool for 5 minutes. Garnish with additional rosemary if desired.

9

Serve warm as a side dish or a hearty snack. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1556
cal
36.0g
protein
257.3g
carbs
58.1g
fat

Nutrition Facts

1 serving (1822.8g)
Calories
1556
% Daily Value*
Total Fat 58.1 g 74%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 4.0 g
Cholesterol 44 mg 15%
Sodium 982 mg 43%
Total Carbohydrate 257.3 g 94%
Dietary Fiber 76.4 g 273%
Total Sugars 0.1 g
Protein 36.0 g 72%
Vitamin D 0.0 mcg 0%
Calcium 1215 mg 93%
Iron 10.9 mg 61%
Potassium 7579 mg 161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.7%%
8.5%%
30.8%%
Fat: 522 cal (30.8%%)
Protein: 144 cal (8.5%%)
Carbs: 1029 cal (60.7%%)