Rosemary Orange Tisane
Delight your senses with the warm, herbal embrace of a Rosemary Orange Tisane — a soothing caffeine-free infusion that combines the crisp, woodsy aroma of fresh rosemary with the bright citrusy tang of orange. Ready in just 15 minutes, this elegantly simple recipe is perfect for cozy evenings or as a refreshing accompaniment to your self-care routine. The tisane's vibrant orange slices not only elevate its flavor but also create a visually stunning cup, while a touch of honey (if desired) adds a gentle sweetness. Serve it hot, with a slice of orange for garnish, and let this aromatic herbal tea transport you to a moment of pure relaxation. Perfect for tea enthusiasts or anyone seeking a restorative blend, this tisane is as nourishing as it is beautiful!
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Recipe Information
Ingredients
- 2 sprigs Fresh rosemary sprigs
- 1 medium-sized Orange
- 1 tablespoon Honey (optional)
- 4 cups Water
Instructions
Rinse the rosemary sprigs under cool water and pat them dry with a clean kitchen towel.
Wash the orange thoroughly under running water. Slice off a few thin rounds for the tisane, and set one slice aside for garnish if desired.
In a medium saucepan, bring the water to a gentle boil over medium-high heat.
Once the water comes to a boil, add the rosemary sprigs and orange slices to the saucepan.
Reduce the heat to low and let the mixture simmer gently for 5-7 minutes to infuse the flavors.
Remove the saucepan from heat and strain the tisane through a fine mesh sieve into a teapot or directly into serving cups.
If desired, stir in honey for a touch of sweetness. Taste and adjust sweetness accordingly.
Serve immediately while hot, garnished with the reserved orange slice if desired. Enjoy!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 33.2 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 28.9 g | ||
| Protein | 1.3 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
