Nutrition Facts for Rosemary new potatoes beans

Rosemary New Potatoes Beans

Image of Rosemary New Potatoes Beans
Nutriscore Rating: 72/100

Infused with the earthy aroma of fresh rosemary and the zesty brightness of lemon, this Rosemary New Potatoes and Beans recipe is a simple yet elegant side dish that pairs perfectly with any meal. Tender new potatoes are gently boiled to perfection and then sautéed with crisp green beans in a fragrant garlic and rosemary-infused olive oil. A sprinkle of salt, black pepper, and a dash of lemon zest bring balance and elevate the natural flavors of the vegetables. Ready in just 35 minutes and packed with wholesome ingredients, this one-pan wonder is perfect for weeknight dinners or as a stunning addition to your holiday table. Enjoy this vibrant medley of textures and flavors as a light vegetarian main course or alongside your favorite protein for a complete meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 500 grams new potatoes
  • 300 grams green beans
  • 3 tablespoons olive oil
  • 2 teaspoons fresh rosemary
  • 2 pieces garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon lemon zest
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the new potatoes thoroughly and cut them into bite-sized pieces if they are large. Leave smaller ones whole.

2

Trim the ends of the green beans and rinse them under cold water. Set aside.

3

In a large pot, add the water and a pinch of salt, then bring to a boil over medium-high heat.

4

Add the potatoes to the boiling water and cook for 10-12 minutes, or until they are just tender when pierced with a fork. Drain and set aside.

5

While the potatoes are cooking, finely mince the garlic cloves and chop the rosemary leaves.

6

In a large skillet or sauté pan, heat the olive oil over medium heat.

7

Add the minced garlic and rosemary to the oil and sauté for 1-2 minutes, or until fragrant.

8

Add the boiled potatoes to the skillet and toss them gently to coat in the garlic and rosemary oil. Cook for 5 minutes, stirring occasionally, until lightly golden.

9

Add the green beans to the skillet and season with salt, black pepper, and lemon zest.

10

Cook for another 5-7 minutes, stirring frequently, until the green beans are tender but still crisp and vibrant in color.

11

Remove from heat and serve warm as a side dish or light main course.

Cooking Tip: Take your time with each step for the best results!
860
cal
16.4g
protein
113.2g
carbs
42.7g
fat

Nutrition Facts

1 serving (1098.2g)
Calories
860
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 2778 mg 121%
Total Carbohydrate 113.2 g 41%
Dietary Fiber 16.1 g 58%
Total Sugars 13.6 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 7.7 mg 43%
Potassium 2800 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
7.3%%
42.6%%
Fat: 384 cal (42.6%%)
Protein: 65 cal (7.3%%)
Carbs: 452 cal (50.2%%)