Nutrition Facts for Rosemary mashed potatoes and yams with garlic and parmesan
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Rosemary Mashed Potatoes and Yams with Garlic and Parmesan

Image of Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
Nutriscore Rating: 68/100

Elevate your side dish game with this rich and flavorful Rosemary Mashed Potatoes and Yams with Garlic and Parmesan recipe. This creamy blend of russet potatoes and sweet, orange-fleshed yams creates the perfect balance of earthy and sweet flavors, while roasted garlic and fresh rosemary bring an aromatic, savory depth. A generous touch of half-and-half, unsalted butter, and freshly grated Parmesan ensures an irresistibly smooth and velvety texture with a hint of nuttiness. Perfect for holiday gatherings or weeknight dinners alike, this comforting dish is easy to prepare in just 40 minutes and serves as a stunning accompaniment to roasted meats or hearty salads. Serve it warm, garnished with rosemary or extra Parmesan, for a crowd-pleasing masterpiece that's as visually appealing as it is delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Russet potatoes
  • 2 medium Yams (orange-fleshed sweet potatoes)
  • 5 cloves Garlic
  • 2 teaspoons Fresh rosemary
  • 4 tablespoons Unsalted butter
  • 0.5 cup Half-and-half
  • 0.5 cup Freshly grated Parmesan cheese
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 8 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the russet potatoes and yams, then cut them into evenly sized chunks (about 1-2 inches).

2

In a large pot, add the potatoes, yams, and 8 cups of water. Add 1 teaspoon of salt to the water and bring it to a boil over medium-high heat.

3

Reduce the heat to a simmer and cook for about 15-20 minutes, or until the potatoes and yams are fork-tender.

4

While the potatoes and yams are cooking, preheat your oven to 375°F (190°C).

5

Place the garlic cloves (skin on) on a small piece of aluminum foil. Drizzle with olive oil and wrap them tightly. Roast in the oven for 15 minutes until the cloves are soft.

6

Once the potatoes and yams are cooked, drain them well and return them to the pot. Let them sit for 1-2 minutes, allowing any remaining moisture to evaporate.

7

Peel the roasted garlic cloves and mash them into a paste using a fork or the back of a spoon.

8

Add the butter, half-and-half, roasted garlic paste, rosemary, 0.5 teaspoon salt, black pepper, and Parmesan cheese to the pot with the potatoes and yams.

9

Using a potato masher or a handheld mixer, mash until the mixture is smooth and creamy. Be careful not to over-mix to avoid a gummy texture.

10

Taste and adjust seasonings if needed. Add more salt, pepper, or Parmesan according to your preference.

11

Transfer the mashed mixture to a serving bowl. Garnish with a sprinkle of fresh rosemary or additional Parmesan for a polished finish.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
380
cal
13.5g
protein
41.6g
carbs
18.0g
fat

Nutrition Facts

1 serving (562.0g)
Calories
380
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 861 mg 37%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 3.4 g 12%
Total Sugars 3.9 g
Protein 13.5 g 27%
Vitamin D 0.3 mcg 2%
Calcium 319 mg 25%
Iron 1.1 mg 6%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
13.8%%
42.8%%
Fat: 984 cal (42.8%%)
Protein: 317 cal (13.8%%)
Carbs: 1000 cal (43.4%%)