Nutrition Facts for Rosemary mashed potatoes and yams with garlic and parmesan

Rosemary Mashed Potatoes and Yams with Garlic and Parmesan

Image of Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
Nutriscore Rating: 68/100

Elevate your side dish game with this rich and flavorful Rosemary Mashed Potatoes and Yams with Garlic and Parmesan recipe. This creamy blend of russet potatoes and sweet, orange-fleshed yams creates the perfect balance of earthy and sweet flavors, while roasted garlic and fresh rosemary bring an aromatic, savory depth. A generous touch of half-and-half, unsalted butter, and freshly grated Parmesan ensures an irresistibly smooth and velvety texture with a hint of nuttiness. Perfect for holiday gatherings or weeknight dinners alike, this comforting dish is easy to prepare in just 40 minutes and serves as a stunning accompaniment to roasted meats or hearty salads. Serve it warm, garnished with rosemary or extra Parmesan, for a crowd-pleasing masterpiece that's as visually appealing as it is delicious.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 large Russet potatoes
  • 2 medium Yams (orange-fleshed sweet potatoes)
  • 5 cloves Garlic
  • 2 teaspoons Fresh rosemary
  • 4 tablespoons Unsalted butter
  • 0.5 cup Half-and-half
  • 0.5 cup Freshly grated Parmesan cheese
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Olive oil
  • 8 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel the russet potatoes and yams, then cut them into evenly sized chunks (about 1-2 inches).

2

In a large pot, add the potatoes, yams, and 8 cups of water. Add 1 teaspoon of salt to the water and bring it to a boil over medium-high heat.

3

Reduce the heat to a simmer and cook for about 15-20 minutes, or until the potatoes and yams are fork-tender.

4

While the potatoes and yams are cooking, preheat your oven to 375°F (190°C).

5

Place the garlic cloves (skin on) on a small piece of aluminum foil. Drizzle with olive oil and wrap them tightly. Roast in the oven for 15 minutes until the cloves are soft.

6

Once the potatoes and yams are cooked, drain them well and return them to the pot. Let them sit for 1-2 minutes, allowing any remaining moisture to evaporate.

7

Peel the roasted garlic cloves and mash them into a paste using a fork or the back of a spoon.

8

Add the butter, half-and-half, roasted garlic paste, rosemary, 0.5 teaspoon salt, black pepper, and Parmesan cheese to the pot with the potatoes and yams.

9

Using a potato masher or a handheld mixer, mash until the mixture is smooth and creamy. Be careful not to over-mix to avoid a gummy texture.

10

Taste and adjust seasonings if needed. Add more salt, pepper, or Parmesan according to your preference.

11

Transfer the mashed mixture to a serving bowl. Garnish with a sprinkle of fresh rosemary or additional Parmesan for a polished finish.

12

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2313
cal
80.4g
protein
265.4g
carbs
109.2g
fat

Nutrition Facts

1 serving (3415.2g)
Calories
2313
% Daily Value*
Total Fat 109.2 g 140%
Saturated Fat 59.9 g 300%
Polyunsaturated Fat 2.0 g
Cholesterol 260 mg 87%
Sodium 5759 mg 250%
Total Carbohydrate 265.4 g 97%
Dietary Fiber 24.2 g 86%
Total Sugars 26.6 g
Protein 80.4 g 161%
Vitamin D 1.2 mcg 6%
Calcium 1810 mg 139%
Iron 12.8 mg 71%
Potassium 6328 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
13.6%%
41.5%%
Fat: 982 cal (41.5%%)
Protein: 321 cal (13.6%%)
Carbs: 1061 cal (44.9%%)