Rosemary Marinated Tuna
Elevate your seafood repertoire with our show-stopping Rosemary Marinated Tuna recipe—a perfect harmony of fresh, bold flavors and simplicity. Succulent tuna steaks are infused with the aromatic essence of freshly chopped rosemary, tangy lemon juice, and a hint of garlic, while soy sauce and olive oil provide a rich, savory backdrop. A touch of heat from red pepper flakes ties it all together for a balanced and irresistible marinade. With just 15 minutes of prep time and a quick sear on the grill or skillet, this recipe yields perfectly tender tuna with a golden, herbaceous crust. Serve these flavorful tuna steaks with a garnish of lemon wedges and fresh rosemary for an elegant, restaurant-quality dish that’s as healthy as it is delicious. Perfect for dinner parties or weeknight meals, this recipe promises to wow your taste buds while adding a gourmet flair to your table.
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Recipe Information
Ingredients
- 4 pieces (about 6 oz each) Tuna steaks
- 2 tablespoons (chopped) Fresh rosemary
- 3 cloves (minced) Garlic cloves
- 2 tablespoons Lemon juice
- 4 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 1 teaspoon Black pepper
- 1 teaspoon Salt
- 0.5 teaspoons Red pepper flakes
- 4 pieces (for garnish) Lemon wedges
Instructions
In a mixing bowl, whisk together the chopped rosemary, minced garlic, lemon juice, olive oil, soy sauce, black pepper, salt, and red pepper flakes to create the marinade.
Place the tuna steaks in a shallow dish or resealable plastic bag, then pour the marinade over the fish, ensuring each piece is well coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to infuse into the tuna.
Heat a large non-stick skillet or grill pan over medium-high heat.
Remove the tuna steaks from the marinade, letting any excess marinade drip off, and place them in the skillet or on the grill.
Cook the tuna steaks for about 2-3 minutes per side for medium-rare, or longer if you prefer them well done.
Remove the tuna steaks from the heat and let them rest for 2-3 minutes before serving.
Serve the tuna steaks garnished with lemon wedges and optionally sprinkled with additional fresh rosemary for a fresh herbaceous touch.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 860 mg | 37% | |
| Total Carbohydrate | 5.1 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.4 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 8.5 mcg | 43% | |
| Calcium | 35 mg | 3% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 816 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
