Nutrition Facts for Rosemary chicken wings

Rosemary Chicken Wings

Image of Rosemary Chicken Wings
Nutriscore Rating: 55/100

Elevate your next appetizer or dinner spread with these irresistible Rosemary Chicken Wings, a perfect blend of savory, zesty, and aromatic flavors. Marinated in a delectable mix of fresh rosemary, minced garlic, olive oil, lemon zest, and a hint of paprika, these chicken wings are oven-baked to golden, crispy perfection. The option to add honey provides a touch of sweetness that beautifully complements the herbaceous and citrus notes. With just 15 minutes of prep time and a hands-off bake in the oven, this recipe is both easy and impressive. Perfect for game days, family dinners, or gatherings, these juicy and flavorful wings are a guaranteed crowd-pleaser. Serve them hot with your favorite dipping sauce or enjoy them as-isβ€”delicious simplicity at its finest!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 lb chicken wings
  • 2 tbsp fresh rosemary
  • 3 garlic cloves
  • 3 tbsp olive oil
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp paprika
  • 1 tbsp honey (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a small bowl, finely chop the fresh rosemary and mince the garlic cloves.

3

In a large mixing bowl, combine the chopped rosemary, minced garlic, olive oil, lemon zest, lemon juice, salt, black pepper, and paprika. If you'd like a touch of sweetness, stir in the honey (optional).

4

Pat the chicken wings dry with paper towels to ensure they crisp up nicely while cooking. Add them to the mixing bowl with the marinade and toss thoroughly to coat the wings evenly.

5

Place the coated chicken wings on the prepared baking sheet in a single layer, ensuring they are not touching to promote even cooking.

6

Bake the wings in the preheated oven for 25 minutes. Then, carefully flip the wings and bake for an additional 10 minutes, or until they are golden brown and crispy with an internal temperature of 165Β°F (74Β°C).

7

Once cooked, remove the wings from the oven and let them rest for 5 minutes. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3098
cal
177.3g
protein
79.7g
carbs
225.7g
fat

Nutrition Facts

1 serving (1023.6g)
Calories
3098
% Daily Value*
Total Fat 225.7 g 289%
Saturated Fat 50.6 g 253%
Polyunsaturated Fat 55.1 g
Cholesterol 1016 mg 339%
Sodium 6167 mg 268%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 4.0 g 14%
Total Sugars 19.1 g
Protein 177.3 g 355%
Vitamin D 1.8 mcg 9%
Calcium 237 mg 18%
Iron 11.7 mg 65%
Potassium 1757 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
23.2%%
66.4%%
Fat: 2031 cal (66.4%%)
Protein: 709 cal (23.2%%)
Carbs: 318 cal (10.4%%)