Rosemary and Garlic Green Beans 2 Ww Points
Elevate your side dish game with these Rosemary and Garlic Green Beans, a flavor-packed recipe that’s low on calories but big on taste—clocking in at just 2 WW points! Fresh green beans are sautéed with fragrant rosemary, golden minced garlic, and a hint of olive oil, creating a tender yet crisp bite that’s bursting with savory goodness. A quick steam in the pan ensures the beans are perfectly cooked, while a final sauté adds a subtle char for extra depth of flavor. Ready in just 20 minutes, this dish is as healthy as it is delicious, making it the perfect accompaniment to roasted meats, grilled fish, or a hearty vegetarian meal. Not only is it gluten-free and low-fat, but it also brings fresh, wholesome ingredients to the table with minimal effort. Simple, satisfying, and beautifully seasoned, this recipe is a must-try for anyone seeking a guilt-free, crowd-pleasing side dish!
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Recipe Information
Ingredients
- 400 grams Fresh green beans, trimmed
- 1 teaspoons Olive oil
- 1 teaspoons Fresh rosemary, finely chopped
- 2 cloves Garlic, minced
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
- 2 tablespoons Water
Instructions
Rinse the green beans under cold water and trim the ends if necessary.
Heat a large non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the chopped rosemary and minced garlic. Sauté for about 30 seconds or until fragrant, being careful not to burn the garlic.
Add the green beans to the skillet and toss to coat them evenly with the rosemary and garlic mixture.
Season the green beans with salt and black pepper and stir to combine.
Pour in the water, cover the skillet with a lid, and let the green beans steam for 3-5 minutes, or until they are tender-crisp.
Remove the lid and sauté the green beans for another 2-3 minutes to evaporate any remaining water and give them a slight char.
Taste and adjust seasoning if needed. Serve warm as a healthy and delicious side dish.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 616 mg | 27% | |
| Total Carbohydrate | 30.5 g | 11% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 13.3 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 164 mg | 13% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
