Nutrition Facts for Rosemaria salad

Rosemaria Salad

Image of Rosemaria Salad
Nutriscore Rating: 69/100

Brighten your table with the vibrant and herbaceous Rosemaria Salad, a fresh and flavorful medley of mixed greens, juicy cherry tomatoes, crisp cucumber, and tangy feta cheese, all tied together with a fragrant rosemary-infused vinaigrette. This quick and easy salad recipe is ready in just 15 minutes, making it ideal for busy weeknights or elegant gatherings. The homemade dressing, featuring olive oil, red wine vinegar, a touch of honey, and Dijon mustard, elevates the dish with its perfect balance of savory and sweet notes. Whether you're looking for a light yet satisfying lunch or a stunning side dish, this Rosemary Salad promises to impress with its simplicity and gourmet touch. Pair it with your favorite grilled protein or a crusty loaf of bread for a complete and wholesome meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups mixed greens
  • 1.5 cups cherry tomatoes
  • 1 large cucumber
  • 0.5 cups feta cheese
  • 0.25 cups red onion
  • 1 tablespoon fresh rosemary
  • 0.25 cups olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and dry the mixed greens. Place them in a large salad bowl.

2

Halve the cherry tomatoes and thinly slice the cucumber and red onion. Add them to the bowl with the greens.

3

Crumble the feta cheese over the salad ingredients and set the bowl aside.

4

To make the rosemary-infused vinaigrette, finely chop the rosemary leaves.

5

In a small mixing bowl, whisk together olive oil, red wine vinegar, honey, Dijon mustard, chopped rosemary, salt, and black pepper until well combined.

6

Pour the vinaigrette over the salad ingredients and toss gently to combine, ensuring the dressing is evenly distributed.

7

Serve immediately, garnished with extra rosemary sprigs if desired.

Cooking Tip: Take your time with each step for the best results!
895
cal
19.1g
protein
41.8g
carbs
74.7g
fat

Nutrition Facts

1 serving (1051.4g)
Calories
895
% Daily Value*
Total Fat 74.7 g 96%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 6.1 g
Cholesterol 67 mg 22%
Sodium 2268 mg 99%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 8.2 g 29%
Total Sugars 21.9 g
Protein 19.1 g 38%
Vitamin D 0.3 mcg 2%
Calcium 559 mg 43%
Iron 5.1 mg 28%
Potassium 1840 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.3%%
8.3%%
73.4%%
Fat: 672 cal (73.4%%)
Protein: 76 cal (8.3%%)
Carbs: 167 cal (18.3%%)