Nutrition Facts for Root mash
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Root Mash

Image of Root Mash
Nutriscore Rating: 74/100

Elevate your side dish game with this hearty and flavorful Root Mash, a delightful blend of Russet potatoes, carrots, parsnips, and sweet potato. This creamy medley is infused with garlic and whipped to buttery perfection with heavy cream, creating a rustic yet indulgent texture. Perfect for cozy dinners or holiday feasts, this mash offers a subtly sweet and savory profile that pairs beautifully with roasted meats or vegetarian mains. Ready in just 40 minutes, it’s an easy-to-make dish that’s irresistibly rich, comforting, and loaded with wholesome root vegetable goodness. Garnish with fresh parsley for an elegant touch and watch this crowd-pleaser transform an ordinary meal into something extraordinary!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large Russet potatoes
  • 3 medium Carrots
  • 3 medium Parsnips
  • 1 large Sweet potato
  • 4 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 2 small Garlic cloves
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel the Russet potatoes, carrots, parsnips, and sweet potato. Chop them into evenly-sized chunks, approximately 1-inch pieces, to ensure even cooking.

2

Peel the garlic cloves and leave them whole.

3

Fill a large pot with water and add a pinch of salt. Place the prepared root vegetables and garlic cloves in the pot and bring it to a boil over medium-high heat.

4

Reduce the heat to medium and cook the vegetables for 20-25 minutes, or until they are fork-tender.

5

Drain the vegetables and garlic in a colander and return them to the pot. Allow any excess moisture to evaporate by letting them sit in the hot pot for about 1 minute.

6

Add the unsalted butter to the pot. Mash the vegetables and garlic together using a potato masher or immersion blender until mostly smooth, leaving a few chunks for texture if desired.

7

Slowly stir in the heavy cream, adding it a little at a time, until the mash reaches your preferred consistency.

8

Season the root mash with salt and black pepper. Taste and adjust the seasoning, if necessary.

9

Transfer the mash to a serving bowl and garnish with chopped fresh parsley, if desired.

10

Serve warm alongside your favorite protein or as a standalone side dish. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
341
cal
4.5g
protein
43.0g
carbs
16.8g
fat

Nutrition Facts

1 serving (267.2g)
Calories
341
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.5 g
Cholesterol 42 mg 14%
Sodium 480 mg 21%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 6.1 g 22%
Total Sugars 7.5 g
Protein 4.5 g 9%
Vitamin D 0.1 mcg 1%
Calcium 65 mg 5%
Iron 1.3 mg 7%
Potassium 983 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.3%%
5.3%%
44.4%%
Fat: 909 cal (44.4%%)
Protein: 107 cal (5.3%%)
Carbs: 1029 cal (50.3%%)