Roomali Paneer
Roomali Paneer is a delicious fusion of bold Indian flavors and street-food charm, combining tender, spice-coated paneer with soft, airy roomali roti wraps. This quick and easy recipe features paneer tossed in a vibrant masala of tomatoes, onions, and aromatic spices like garam masala, turmeric, and coriander powder, all enhanced by a touch of lemon and fresh cilantro. The warm, pliable roomali roti hugs the flavorful filling, making it an irresistible handheld dish that’s perfect for lunch, dinner, or a party snack. Serve these paneer wraps with mint chutney or yogurt for a refreshing contrast, and watch them disappear in no time! Perfect for vegetarians, this recipe is a flavorful standout for fans of Indian cuisine.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Paneer (Indian cottage cheese)
- 4 pieces Roomali roti
- 1 medium Onion (thinly sliced)
- 2 medium Tomatoes (finely chopped)
- 1 teaspoon Ginger-garlic paste
- 1 piece Green chili (slit)
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala powder
- 2 tablespoons Fresh coriander leaves (chopped)
- 2 tablespoons Cooking oil
- to taste Salt
- 1 teaspoon Lemon juice
Instructions
Cut the paneer into thin, bite-sized strips and set aside.
Heat 2 tablespoons of cooking oil in a pan over medium heat.
Add the cumin seeds and allow them to splutter for about 30 seconds.
Add the ginger-garlic paste and green chili and sauté for 1 minute until fragrant.
Add the sliced onion and cook until translucent, about 3-4 minutes.
Stir in the turmeric powder, red chili powder, and coriander powder. Cook for 30 seconds.
Add the chopped tomatoes and a pinch of salt. Cook until the tomatoes soften and the mixture becomes a thick, cohesive masala, about 6-7 minutes.
Add the paneer pieces and gently toss to coat them with the masala. Cook for 2-3 minutes to heat through.
Sprinkle garam masala and mix gently. Adjust salt to taste.
Turn off the heat and add lemon juice. Stir well and garnish with freshly chopped coriander leaves.
Warm the roomali rotis on a tawa or skillet for 20–30 seconds on each side.
To assemble, place the spiced paneer mixture in the center of a warm roomali roti. Roll it tightly like a wrap.
Serve immediately with mint chutney or yogurt on the side for extra flavor.
Nutrition Facts
Calories |
1645 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.6 g | 117% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 140 mg | 47% | |
| Sodium | 3050 mg | 133% | |
| Total Carbohydrate | 152.3 g | 55% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 17.9 g | ||
| Protein | 67.0 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 669 mg | 51% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1767 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
