Nutrition Facts for Romanian eggplant spread salata de vinate

Romanian Eggplant Spread Salata De Vinate

Image of Romanian Eggplant Spread Salata De Vinate
Nutriscore Rating: 82/100

Delight your taste buds with the authentic flavors of Romania by making Salata de Vinete, a creamy and smoky eggplant spread. This traditional Romanian appetizer is made from roasted eggplants, finely chopped for a velvety texture, then blended with sunflower oil, a touch of mayonnaise, and a hint of lemon juice for balance. Grated white onion adds a subtle sharpness, while salt and black pepper enhance its rich, earthy flavor. The charring of the eggplants' skin imparts a signature smoky aroma, making it a true standout among Mediterranean-inspired dips. Perfect as a refreshing starter or dip, serve this chilled spread with crusty bread, crackers, or fresh veggies for a light, flavorful treat. Easy to prepare and bursting with authentic tastes, this spread is a must-try addition to your appetizer repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large eggplants
  • 3 tablespoons sunflower oil
  • 1 small white onion
  • 2 tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven or grill to high heat (around 450°F/230°C).

2

Wash the eggplants thoroughly and pat dry. Pierce each eggplant a few times with a fork to prevent them from bursting during cooking.

3

Place the eggplants directly on the grill or on a baking sheet lined with parchment paper. Cook for 25–30 minutes, turning occasionally, until the skin is charred and the flesh is soft and tender.

4

Remove the eggplants from the heat and let them cool for 10 minutes. Once cooled, peel off the skin, using a knife or spoon to help if necessary. Discard the skin and transfer the flesh to a cutting board.

5

Finely chop the eggplant flesh with a knife until it has a smooth, almost paste-like consistency. Alternatively, you can use a food processor and pulse briefly for a similar texture, but traditional preparation avoids using machines.

6

Place the chopped eggplant in a mixing bowl. Finely grate the white onion and add it to the bowl.

7

Add the sunflower oil, mayonnaise, lemon juice, salt, and black pepper to the eggplant mixture. Stir everything together until well combined. Taste and adjust seasoning if needed.

8

Transfer the eggplant spread to a serving bowl. For the best flavor, chill it in the refrigerator for at least 30 minutes before serving.

9

Serve the Salata De Vinete with crusty bread, crackers, or fresh vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
845
cal
10.0g
protein
67.0g
carbs
65.8g
fat

Nutrition Facts

1 serving (1067.2g)
Calories
845
% Daily Value*
Total Fat 65.8 g 84%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 27.6 g
Cholesterol 30 mg 10%
Sodium 1275 mg 55%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 29.3 g 105%
Total Sugars 30.2 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 2.9 mg 16%
Potassium 2215 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.8%%
4.4%%
65.8%%
Fat: 592 cal (65.8%%)
Protein: 40 cal (4.4%%)
Carbs: 268 cal (29.8%%)