Roman Zucchini
Experience the simplicity and elegance of Italian cooking with this Roman Zucchini recipe, a vibrant and flavorful dish that showcases the best of summer squash. Tender zucchini slices are sautéed to golden perfection in extra-virgin olive oil, infused with the savory aroma of garlic and a touch of heat from red chili flakes. Fresh parsley and mint add a refreshing herbal twist, while a generous sprinkle of grated Pecorino Romano cheese brings rich, salty depth. This quick and easy recipe is perfect as a side dish or a light main course, and pairs beautifully with crusty bread or simple pasta. Ready in just 25 minutes, Roman Zucchini is a celebration of Mediterranean flavors that will transport your taste buds straight to the streets of Rome.
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Recipe Information
Ingredients
- 4 medium zucchini
- 3 tablespoons extra-virgin olive oil
- 3 cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon fresh mint
- 1 teaspoon red chili flakes
- 0.25 cup grated Pecorino Romano cheese
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Instructions
Wash the zucchini thoroughly, then trim the ends and cut them into thin rounds or half-moons, approximately 1/4 inch thick.
Peel and mince the garlic cloves finely. Chop the fresh parsley and mint leaves.
Heat the extra-virgin olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté until fragrant, about 1 minute. Be careful not to let the garlic burn.
Add the zucchini slices to the skillet, spreading them evenly. Cook for 5–7 minutes, stirring occasionally, until the zucchini softens and begins to brown slightly.
Season the zucchini with salt, ground black pepper, and red chili flakes. Stir well to evenly distribute the seasoning.
Remove the skillet from heat and stir in the chopped parsley and mint.
Transfer the zucchini to a serving dish and sprinkle with grated Pecorino Romano cheese while still warm.
Serve immediately as a side dish or light main course. Pair with crusty bread or a simple pasta for a complete Roman-style meal.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 66% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 16.1 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 390 mg | 30% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2199 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
