Nutrition Facts for Romaine strawberry strawberries and feta salad

Romaine Strawberry Strawberries and Feta Salad

Image of Romaine Strawberry Strawberries and Feta Salad
Nutriscore Rating: 77/100

Fresh, vibrant, and irresistibly flavorful, this Romaine Strawberry and Feta Salad is the perfect blend of sweet, tangy, and savory. Crisp romaine lettuce pairs beautifully with juicy strawberries, crumbled feta cheese, and crunchy toasted pecans for a delicious mix of textures and flavors. The homemade balsamic vinaigrette, featuring olive oil, honey, and Dijon mustard, adds a delightful zing that ties everything together. Ready in just 15 minutes with no cooking required, this colorful salad is ideal for a quick lunch, a refreshing side dish, or a light dinner. Bursting with seasonal ingredients and nutrient-packed goodness, this salad is a true crowd-pleaser and a celebration of fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head romaine lettuce
  • 1 cup strawberries
  • 0.5 cup feta cheese
  • 0.5 cup pecans
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.

2

Rinse the strawberries, remove the stems, and slice them into thin slices. Add the sliced strawberries to the salad bowl.

3

Crumble the feta cheese and sprinkle it over the lettuce and strawberries.

4

Roughly chop the pecans and toast them in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are golden and fragrant. Let them cool slightly, then add to the salad bowl.

5

In a small mixing bowl or jar, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the dressing.

6

Drizzle the dressing over the salad and gently toss to combine, ensuring the ingredients are evenly coated.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1126
cal
24.6g
protein
50.1g
carbs
96.4g
fat

Nutrition Facts

1 serving (963.1g)
Calories
1126
% Daily Value*
Total Fat 96.4 g 124%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 15.7 g
Cholesterol 67 mg 22%
Sodium 1752 mg 76%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 15.4 g 55%
Total Sugars 25.2 g
Protein 24.6 g 49%
Vitamin D 0.3 mcg 2%
Calcium 656 mg 50%
Iron 8.2 mg 46%
Potassium 1632 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
8.4%%
74.4%%
Fat: 867 cal (74.4%%)
Protein: 98 cal (8.4%%)
Carbs: 200 cal (17.2%%)