Nutrition Facts for Romaine salad
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Romaine Salad

Image of Romaine Salad
Nutriscore Rating: 79/100

Elevate your next meal with this crisp and refreshing Romaine Salad, a perfect fusion of vibrant flavors and enticing textures. Featuring crunchy romaine lettuce, juicy cherry tomatoes, crisp cucumber, and a pop of sharpness from thinly sliced red onion, this salad is a celebration of fresh, wholesome ingredients. Tossed in a tangy homemade vinaigrette made with olive oil, red wine vinegar, Dijon mustard, and a hint of honey, every bite is perfectly balanced and deliciously satisfying. A finishing sprinkle of Parmesan cheese adds a touch of savory richness. Ready in just 15 minutes and perfect for any occasion, this easy-to-make salad is a crowd-pleaser that pairs beautifully with grilled proteins or stands alone as a light, healthy meal. Whether you're hosting a dinner party or enjoying a quick lunch, this romaine salad is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head Romaine lettuce
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the romaine lettuce thoroughly. Chop the lettuce into bite-sized pieces and place in a large salad bowl.

2

Halve the cherry tomatoes and add them to the bowl.

3

Peel and slice the cucumber into thin rounds, then add them to the salad.

4

Thinly slice a quarter of a red onion and add it to the bowl for a touch of sharp flavor.

5

In a small mixing bowl, whisk together olive oil, red wine vinegar, Dijon mustard, honey, salt, and black pepper until well combined to form a vinaigrette.

6

Drizzle the vinaigrette over the salad ingredients and toss gently to coat everything evenly.

7

Sprinkle the salad with grated Parmesan cheese for an added savory note.

8

Serve immediately for the freshest flavor and crisp texture.

Cooking Tip: Take your time with each step for the best results!
149
cal
3.8g
protein
9.9g
carbs
11.5g
fat

Nutrition Facts

1 serving (268.1g)
Calories
149
% Daily Value*
Total Fat 11.5 g 15%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 333 mg 14%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 2.7 g 10%
Total Sugars 4.8 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 1.6 mg 9%
Potassium 471 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
9.2%%
65.7%%
Fat: 412 cal (65.7%%)
Protein: 58 cal (9.2%%)
Carbs: 157 cal (25.1%%)